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health5h ago
The truth about whether it’s better to shower in the morning or at night
- Researchers say showering is essential for hygiene, regardless of timing, to remove dirt, oil, and sweat.
- Night showers may remove daytime allergens and sweat before bed, potentially reducing transfer to bed sheets.
- Morning showers can help remove dead skin cells and any overnight sweat, starting the day with fresher skin.
- Bed linens should be laundered at least weekly to remove microbes and odors that feed on skin debris.
- The article notes skin bacteria feed on sweat and produce odor, influencing daily scent.
- The piece emphasizes that shower timing interacts with overall hygiene, including bed linen care.
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