8legs: Portia page

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I'm a 63-year-old personal trainer: 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts

Tom's Guide features Portia Page, a 63-year-old trainer, sharing a five-move senior routine.
The routine includes sit-to-stand and wall push-ups for leg and upper-body strength.
Backward lunges are recommended for hip strength and balance in seniors.
The plan suggests standing heel raises to improve balance and reduce fall risk.
Bird dog targets core stability and coordination for aging bodies.
Page advises a 5–8 minute warm-up and 6–8 reps per move, 2–3 circuit rounds.
The article notes strength training can increase bone density and reduce fall risk.
The piece emphasizes starting slowly and seeking professional advice if recovering from injuries.
The article positions the routine as a practical alternative to walking workouts for strength.
The guide encourages consistency, saying small wins are still victories.
Page is described as a Gold Certified Pilates Teacher and Balanced Body Master Instructor.

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