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health1d ago
We asked a personal trainer how he would spend $100 on supplements. Here's what he bought.
- A personal trainer would spend $100 on supplements with three staples: creatine, protein powder, and fiber.
- Creatine is highlighted for muscle and brain health with a cost around $25 for 50 servings.
- Protein is recommended to support muscle and metabolism and should be a complete source like whey
- Fiber is included to support digestion and long-term health with flexible supplement options.
- Avoiding greens powders and proprietary blends is advised to prevent wasted money.
- The piece suggests a broader approach, including blood panels to identify deficiencies.
- Creatine is described as highly effective and brain-supporting, though research continues.
- Protein sources should be recognizable and free from undisclosed ingredients.
- The article notes supplements are not a substitute for healthy habits like sleep and stress management.
- The report emphasizes selecting third-party tested creatine with a single ingredient.
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