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Top 11 nutrition News Today

#1
One Dietary Supplement Was Found to Reduce Aggression by Up to 28%
#1 out of 1115.2K est. views89.29%
health4h ago

One Dietary Supplement Was Found to Reduce Aggression by Up to 28%

https://www.sciencealert.com/one-dietary-supplement-was-found-to-reduce-aggression-by-up-to-28
Sciencealert.com
  • A meta-analysis of 29 randomized trials (3,918 participants) shows omega-3 may reduce aggression by up to 28% in the short term.
  • The researchers say omega-3 may help regulate aggression by reducing brain inflammation and supporting vital brain processes.
  • The study covered trials from 1996 to 2024 and included participants from children to older adults with various diagnoses.
  • Experts say omega-3 is not a magic bullet but could supplement other treatments for aggression.
  • The findings add to evidence linking omega-3 to brain health and behavioral regulation, including prior links to mental health conditions.
  • Dietary omega-3 sources include fish; researchers expect practical dietary advice could accompany other treatments.
  • The authors urge more large-scale, longer studies to confirm the relationship between omega-3 and aggression.
  • The study was published in the journal Aggression and Violent Behavior.
  • The article notes that omega-3 can help in different forms of aggression, reactive and proactive.
  • Experts stress omega-3's role should be part of a broader treatment approach for aggression.
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#2
Why has food become another joyless way to self-optimise? | Emma Beddington
#2 out of 1194.29%
health3h ago

Why has food become another joyless way to self-optimise? | Emma Beddington

https://www.theguardian.com/commentisfree/2026/feb/08/ood-joyless-self-optimise-diet-microbiome-health
Theguardian.com
  • Beddington argues that food has become a tool for self-optimisation rather than pleasure, warning of dietary neurosis.
  • The piece notes influencer culture promoting ‘immunity shots’ and ‘brain food’ as part of the trend.
  • The author highlights the rise of luxury nutrition products and expensive supplements as evidence of a trend.
  • The piece contextualises dietary neurosis within socioeconomic disparity, citing UK food insecurity data.
  • Beddington urges reclaiming eating as a daily joy rather than a means to optimise health metrics.
  • She describes the trend toward ‘functional’ foods and meal replacements as depleting pleasure from meals.
  • The article references societal pressures around protein and fibre as part of ‘health’ culture.
  • The author links food trends to broader health debates, including microbiome research and colon cancer concerns.
  • The piece ends with a personal vow to observe an ‘anti-Lent’ by avoiding anxious nutrition content.
  • The Guardian piece cites sea moss and other trends as emblematic of the current wellness milieu.
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#3
Whole, Oat, or Raw? A Guide to All the Milks—and What’s Healthiest
#3 out of 11
health1d ago

Whole, Oat, or Raw? A Guide to All the Milks—and What’s Healthiest

https://www.vogue.com/article/guide-to-all-the-milks-and-whats-healthiest
Vogue.com
  • The article explains that pasteurized cow's milk remains a common, protein-rich option with calcium and vitamin D.
  • Raw milk is discussed as unpasteurized and associated with potential illness, with mixed evidence on its health benefits.
  • The piece notes lactose intolerance affects about a third of Americans, influencing milk choices.
  • Soy milk is highlighted as dairy-free but may have higher sugar due to processing and fortification.
  • Oat milk is called out for potentially high sugar and low protein, impacting glucose response.
  • Hemp milk is presented as a vegan-friendly option with notable protein and fiber.
  • Coconut milk is described as having saturated fat and a palatable sweetness with gut benefits.
  • The article emphasizes the FDA’s role and label literacy when selecting milks.
  • Almond and soy milks are noted for environmental and processing considerations, respectively.
  • The article presents a balanced view that there is no single healthiest milk for everyone.
  • The piece includes expert voices from Vogue’s wellness editor and other specialists.
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#4
What Happens to Your Blood Pressure When You Drink Lemon Water Regularly
#4 out of 11
health1d ago

What Happens to Your Blood Pressure When You Drink Lemon Water Regularly

https://www.verywellhealth.com/does-lemon-water-lower-blood-pressure-11877209
Verywellhealth.com
  • The article explores whether drinking lemon water can help lower blood pressure over time.
  • Lemon juice provides nutrients like vitamin C and potassium that may support cardiovascular function.
  • Hydration from lemon water may improve blood pressure by maintaining fluid balance.
  • Lemon water could help reduce water retention by supporting hydration and potassium balance.
  • Maintaining hydration may support a healthy weight, which is tied to lower hypertension risk.
  • Swapping coffee for hot lemon water could cut caffeine-related blood pressure effects in at-risk individuals.
  • The article lists foods like chia seeds, green tea, beet juice, and turmeric that may help lower blood pressure.
  • Verywell Health cites multiple sources and studies to support its claims about lemon water and blood pressure.
  • The article notes that most studies on lemon water and blood pressure are in animals, with calls for more human data.
  • Overall, lemon water is presented as a potential contributor to blood pressure management within a broader healthy lifestyle.
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#5
Omega-3s reduce depression and anxiety risk
#5 out of 11
health22h ago

Omega-3s reduce depression and anxiety risk

https://www.supplysidesj.com/healthy-living/uk-biobank-study-links-higher-omega-3-levels-to-reduced-depression-anxiety-risk-in-258000-adults
Supplysidesj.com
  • A UK Biobank analysis found higher plasma omega-3 levels linked to fewer depression and anxiety diagnoses among 258,000 adults.
  • DHA and total omega-3 levels showed significant inverse links to depression/anxiety diagnoses in the UK Biobank study.
  • Fish oil supplementation markedly reduced the likelihood of mental health diagnoses in the analysis.
  • Consumption of oily fish was also linked to lower mental health diagnoses, though the link was less clear than supplements.
  • Researchers cite omega-3s' roles in inflammation, neuronal function, and neurotransmitter signaling as consistent with the findings.
  • The UK Biobank data were collected from adults aged 40–70 between 2007 and 2010; outcomes used ICD-10 codes in medical records.
  • The study adds to prior work by the same researchers linking omega-3 status to mental well-being.
  • The finding aligns with broader views of omega-3s as nutraceuticals in psychiatric disorders.
  • The article notes that findings are not uniformly conclusive and warrant further investigation.
  • The study implies omega-3s could complement existing treatments for mood disorders.
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#6
Dietitians Say Drinking Hot Water Has Real Benefits — These Electric and Stovetop Kettles Make It Easier
#6 out of 11
health20h ago

Dietitians Say Drinking Hot Water Has Real Benefits — These Electric and Stovetop Kettles Make It Easier

https://www.foodandwine.com/benefits-of-drinking-hot-water-kettles-amazon-11901396
Foodandwine.com
  • The article catalogs top kettles for hot water, noting design and performance as key picks.
  • Experts say warm beverages can support hydration and comfort during colder months.
  • A 2025 study links warm beverages to better sleep and mood indicators for some individuals.
  • Temperature guidance suggests focus on total intake rather than exact water heat.
  • Kettle features highlighted include safety, insulation, and ease of cleaning.
  • Design-forward kettles, like Le Creuset, blend function with kitchen decor.
  • Electric models like the Stagg EKG Pro offer precise temperature control.
  • Zwilling Enfinigy Pro is highlighted for being cool to touch with smart presets.
  • Smeg's retro-style kettle combines aesthetics with reliable performance.
  • The roundup includes price points across brands to guide budget choices.
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#7
Should You Drink Hot Water to Improve Digestion? GI Doctors Weigh in
#7 out of 11
health16h ago

Should You Drink Hot Water to Improve Digestion? GI Doctors Weigh in

https://www.today.com/health/diet-fitness/drinking-hot-water-digestion-rcna257580
Today.com
  • Latest guidance: Experts say hot water does not prove better for digestion than other temperatures; hydration remains key.
  • Experts say body temperature normalizes quickly after swallowing water, complicating studies on temperature-specific effects.
  • Some individuals report soothing effects from warm water, though evidence for digestion benefits remains inconclusive.
  • Hydration is the priority; the temperature of water matters less for gut health, according to Mayo Clinic guidance cited.
  • Experts note limited research linking water temperature to gastric motility or digestion speed.
  • Hot water risks exist mainly at extreme temperatures above 140°F, potentially causing burns.
  • No universal recommendation for hot water to treat indigestion or reflux; response varies by person.
  • Experts advise choosing water temperature based on personal comfort and daily fluid goals.
  • Dietary guidance estimates daily fluids intake ranges, highlighting overall hydration as key.
  • Overall message: Water temperature is a personal choice; hydration level drives health outcomes.
  • No definitive evidence yet to support a specific temperature for gut health benefits, say doctors.
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#8
6 Healthiest Citrus Fruits for a Natural Immunity Boost
#8 out of 11
health14h ago

6 Healthiest Citrus Fruits for a Natural Immunity Boost

https://www.health.com/healthiest-citrus-fruits-11873972
Health.com
  • Health.com identifies six citrus fruits as top immune and heart health foods.
  • Oranges provide about 83 mg of vitamin C per medium fruit and potassium for heart function.
  • Grapefruit offers vitamin C, lycopene, and pectin, with potential drug interactions.
  • Lemons supply citric acid and eriocitrin, supporting kidney health and inflammation reduction.
  • Mandarins deliver vitamin C and beta-cryptoxanthin, aiding immune function and bone health.
  • Pomelos contain high vitamin C, potassium, and flavonoids with anti-inflammatory properties.
  • Kumquats are eaten whole, with peel contributing flavonoids and anti-inflammatory benefits.
  • Tips emphasize choosing firm fruit and storingables to maximize freshness and nutrient retention.
  • Readers are alerted to medication interactions with grapefruit and pomelo; consult providers.
  • The article aggregates sources and notes Health.com uses peer-reviewed references for nutrition facts.
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#9
A longevity researcher shares his 4 habits for healthy aging, including outdoor stair-climbing and socializing more
#9 out of 11562.0 est. views
health14h ago

A longevity researcher shares his 4 habits for healthy aging, including outdoor stair-climbing and socializing more

https://www.businessinsider.com/longevity-researcher-matt-kaeberlein-anti-aging-habits-2026-2
Businessinsider.com
  • Kaeberlein now trains four days a week with strength work plus zone 2 cardio to support healthy aging.
  • He cut ultra-processed foods from his diet and favors salmon salads over frequent red meat.
  • Alcohol intake was reduced by not keeping alcohol at home, improving sleep and self-control.
  • Strength training reshaped his body composition and boosted perceived health.
  • Building and maintaining friendships is a deliberate priority for aging well.
  • The approach targets quality of life, not just longer life, according to Kaeberlein.
  • Kaeberlein left academia to lead Optispan, focusing on accessible longevity practices.
  • Kaeberlein traces his changes to a deliberate reevaluation of his habits.
  • He reduces red meat and moderates portions to lower cholesterol risk.
  • Kaeberlein emphasizes avoiding ultra-processed foods for health benefits.
  • The couple engages in regular outdoor stair-climbing as a cardio challenge.
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#10
5 Reasons We Should All Be Drinking Hot Water
#10 out of 11
health14h ago

5 Reasons We Should All Be Drinking Hot Water

https://www.vogue.com/article/drinking-hot-water-benefits
Vogue.com
  • Latest trend: Vogue summarizes how sipping warm water may support digestion and energy flow according to traditional Chinese medicine.
  • Experts say warm water acts as a digestive fuel in TCM, aiding the flow of Qi and blood.
  • Western doctors note warm water may support digestion and reduce bloating, though evidence is limited.
  • Potential downsides include overheating the gut if water is very hot and individual body conditions.
  • TCM cautions about disharmony and dehydration risk for those with overheating or yin deficiency.
  • Practical advice includes sipping warm water before and after meals for digestive support.
  • Suggestions to add lemon, ginger, or Goji berries for added benefits are discussed.
  • Plain warm water is recommended as a neutral, baseline option.
  • Experts emphasize listening to your body and maintaining consistency over following trends.
  • Vogue invites readers to share wellness trend ideas with its editors.
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