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Top 6 nutrition News Today

#1
Harvard-trained doctor shares 8 simple habits to ‘upgrade’ overall health before 2026 - The Times of India
#1 out of 60.00%
health4h ago

Harvard-trained doctor shares 8 simple habits to ‘upgrade’ overall health before 2026 - The Times of India

https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/harvard-trained-doctor-shares-8-simple-habits-to-upgrade-overall-health-before-2026/articleshow/125820217.cms
Timesofindia.indiatimes.com
  • The latest health guidance highlights eight simple habits recommended by Dr. Sethi to boost well-being before year-end.
  • Dr. Saurabh Sethi advises starting the day with gratitude instead of scrolling social media.
  • Morning sunlight for 10 minutes is recommended to reset circadian rhythms and support gut health.
  • A 10-minute post-meal walk is suggested to aid digestion and stable blood sugar.
  • Fermented foods are encouraged at least three times weekly to nourish gut flora.
  • Experts suggest a 12-hour eating window, such as 8 a.m. to 8 p.m., to aid gut repair.
  • Including berries is recommended for their support of liver cells and gut bacteria.
  • Quality sleep of 7–8 hours is emphasized for microbiome and metabolic health.
  • The article frames these habits as small, repeatable actions that drive lasting health gains.
  • The plan is presented as accessible to most people, with a focus on daily practicality.
  • The piece situates the guidance within a broader TOI lifestyle context and health coverage.
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#2
Still using Teflon pans? Heart surgeon shares 5 kitchen essentials you need to switch to for a healthy lifestyle
#2 out of 60.00%
health3h ago

Still using Teflon pans? Heart surgeon shares 5 kitchen essentials you need to switch to for a healthy lifestyle

https://www.hindustantimes.com/lifestyle/health/still-using-teflon-pans-heart-surgeon-shares-5-kitchen-essentials-you-need-to-switch-to-for-a-healthy-lifestyle-101765168776608.html
Hindustantimes.com
  • Dr. Jeremy London urges replacing plastic items with wooden boards for health reasons.
  • Switching to stainless steel cookware avoids exposure to forever chemicals, the surgeon says.
  • Keeping a bowl or basket of fresh fruit on the counter is advised for easy healthy snacking.
  • A water purifier is recommended to ensure safer daily hydration.
  • Investing in a quality coffee machine is part of the routine for daily caffeine needs.
  • The article frames these tips as steps toward healthier living, not medical advice.
  • The tips include using wooden boards, stainless cookware, and visible fruit bowls to support healthier choices.
  • The feature connects kitchen habits to potential health impacts and heart health.
  • The article cites an Instagram video as the source of the surgeon's recommendations.
  • The feature appears in the Hindustan Times Health section under Lifestyle and Health.
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#3
10 best natural drinks for gut health, as per a gastroenterologist - The Times of India
#3 out of 6
health1d ago

10 best natural drinks for gut health, as per a gastroenterologist - The Times of India

https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/10-best-natural-drinks-for-gut-health-as-per-a-gastroenterologist/articleshow/125808928.cms
Timesofindia.indiatimes.com
  • Latest: Ten natural drinks for gut health are recommended by a Harvard-trained gastroenterologist.
  • Ginger tea is linked to reduced dyspepsia symptoms and faster stomach emptying.
  • Green tea supports beneficial gut bacteria and metabolites like short-chain fatty acids.
  • Kefir and buttermilk are probiotic drinks linked to gut bacteria growth and inflammation reduction.
  • Coconut water is anti-inflammatory and supports gut health via the microbiome and potassium.
  • Unsweetened kombucha may improve oxidative stress and inflammation.
  • Bone broth is rich in amino acids and minerals aiding gut health and absorption.
  • Psyllium husk water tops the doctor's gut-health drink list for microbiota and inflammation.
  • The article emphasizes consulting healthcare professionals before dietary changes.
  • The list includes water, ginger tea, green tea, fennel seed water, and more as natural options.
  • Dr. Saurabh Sethi is described as an MD, MPH with a large social following.
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#4
How a heart health dietitian — and mom of 4 boys — stays fit
#4 out of 6
health21h ago

How a heart health dietitian — and mom of 4 boys — stays fit

https://www.businessinsider.com/how-heart-health-dietitian-mom-of-4-stays-fit-2025-12
Businessinsider.com
  • Michelle Routhenstein manages a busy private practice and four sons by proactively scheduling workouts and short, frequent sessions.
  • She uses a home office gym with Peloton, Tonal, and a walking pad to fit exercise into her day.
  • Routhenstein aims for 20 minutes of resistance training three to four times weekly plus cardio on Peloton.
  • She involves family in meal prep to keep heart-healthy meals varied and affordable.
  • Her approach emphasizes whole meals with protein, fiber, and healthy fats to support workouts and energy.
  • Routhenstein plans weekly workouts and more intense sessions on weekends with family activity.
  • She treats meal-prepping as a lifesaver to manage groceries and weekly variety.
  • Routhenstein has a cookbook and focuses on heart-healthy meals for both daily meals and snacks.
  • She notes her kids’ input helps diversify meals and keeps them engaged in healthy eating.
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#5
55-year-old says he reversed his biological age to 20: How basic lifestyle habits helped him achieve longevity
#5 out of 6
health20h ago

55-year-old says he reversed his biological age to 20: How basic lifestyle habits helped him achieve longevity

https://economictimes.indiatimes.com/magazines/panache/55-year-old-says-he-reversed-his-biological-age-to-20-how-basic-lifestyle-habits-helped-him-achieve-longevity/articleshow/125806569.cms
Economictimes.indiatimes.com
  • A 55-year-old man claims his biological age is now 20, linking the change to simple daily habits.
  • Experts say regular movement, balanced nutrition, sleep quality, and hydration are central to aging healthily.
  • The story cites research suggesting biological age can shift with long-term healthy habits.
  • The piece differentiates biological age from chronological age, noting genetics and lifestyle play roles.
  • The article places the case within a broader trend of lifestyle-driven longevity interest.
  • The Telegraph is cited as the initial source of the man’s claim, with ETPrime summarizing.
  • The story notes no full regimen was disclosed, focusing on broad principles instead.
  • The piece cites 'Life’s Essential 8' research linking healthy habits to younger biomarkers.
  • Experts advise seven to nine hours of sleep and stress management for healthy ageing.
  • The story frames lifestyle as a more accessible path to longevity than high-end therapies.
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#6
People who stay fit without obsessing over diet usually follow these 11 simple rules
#6 out of 6
health11h ago

People who stay fit without obsessing over diet usually follow these 11 simple rules

https://vegoutmag.com/lifestyle/d-bt-people-who-stay-fit-without-obsessing-over-diet-usually-follow-these-11-simple-rules/
Vegoutmag.com
  • Latest: VegOut outlines 11 simple rules for staying fit without dieting obsession.
  • Rule 1: Eat when hungry and stop when satisfied to heed the body's cues.
  • Rule 2: Move for joy, not punishment, making activity a pleasure.
  • Rule 3: Prioritize sleep to regulate hunger hormones and support recovery.
  • Rule 4: Cook most meals to control ingredients and portions.
  • Rule 5: Hydration is steady, without overthinking or extreme schedules.
  • Rule 6: Follow the 80/20 approach for consistent, flexible eating.
  • Rule 7: Manage stress with tools beyond food to avoid emotional eating.
  • Rule 8: Don’t label foods as good or bad to avoid guilt cycles.
  • Rule 9: Add, not restrict; focus on adding vegetables, protein, and fiber.
  • Rule 10: Rest is productive; recovery helps muscles grow.
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