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Top 7 nutrition News Today

#1
High blood pressure, heart attacks linked to common preservatives in food | CNN
#1 out of 70.00%
health1d ago

High blood pressure, heart attacks linked to common preservatives in food | CNN

https://www.cnn.com/2026/05/20/health/food-preservatives-heart-risk-wellnesshttps://www.yahoo.com/news/articles/high-blood-pressure-heart-attacks-233728750.htmlhttps://www.ctvnews.ca/health/article/high-blood-pressure-heart-attacks-linked-to-common-preservatives-in-food/
Cnn.com and 2 more
  • New reference links common food preservatives to higher risks of high blood pressure and cardiovascular events, reinforcing heart-health concerns discussed in the original article.
  • Even commonly used natural preservatives, like citric acid and ascorbic acid, may raise cardiovascular risk when used as additives.
  • The NutriNet-Santé study analyzed 58 preservatives across a large cohort, aligning with cautions about observational findings.
  • Eight preservatives were linked to higher blood pressure; three non-antioxidant preservatives (potassium sorbate, potassium metabisulphite, sodium nitrite) are noted for their spoilage and protection roles.
  • The findings reinforce concerns about ultraprocessed foods and cardiovascular risk, echoing broader cardiology discourse.
  • Experts caution that removing a single food group is not a simple fix; broad dietary change is needed.
  • As with any observational work, the study cannot prove causation, though it controls for other factors and signals merit further investigation.
  • Several preservatives were linked to higher cancer risk and type 2 diabetes, expanding the health risk discussion beyond hypertension.
  • Antioxidants used as preservatives may have different health impacts than naturally occurring dietary antioxidants.
  • Preservatives play an important role in the food system by preventing spoilage and reducing waste, alongside disease prevention.
  • A combined takeaway urges choosing non-to-minimally processed foods and fresh options to limit additive exposure.
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#2
Americans Are Revealing How US Food Quality Has Nosedived, And Europeans Would Gasp in Horror
#2 out of 7
business1d ago

Americans Are Revealing How US Food Quality Has Nosedived, And Europeans Would Gasp in Horror

https://www.buzzfeed.com/ravenishak/food-quality-in-the-us
Buzzfeed.com
  • Latest concerns point to noticeable declines in everyday food quality across multiple categories in the United States.
  • Consumers cite wooly, bland, or spoiled items from potatoes to strawberries and onions.
  • Several people report strawberries that are red but flavorless inside.
  • Some respondents feel frozen pizzas use cheaper ingredients and odd-tasting pepperoni.
  • Onions and other produce are reported as rotting or aging badly at home.
  • Some readers accuse products of lower quality packaging and inconsistent product quality in stores.
  • The discussion reflects broad consumer concern beyond isolated incidents.
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#3
How often should you go to the toilet? How can you get the better of wind? Experts’ tips for a healthier gut
#3 out of 7
health1d ago

How often should you go to the toilet? How can you get the better of wind? Experts’ tips for a healthier gut

https://www.theguardian.com/lifeandstyle/2026/may/21/how-often-should-you-go-to-the-toilet-how-can-you-get-the-better-of-wind-experts-tips-for-a-healthier-gut
Theguardian.com
  • Experts advise a balanced, high-fibre diet with fruit, vegetables, legumes and whole grains to support gut health.
  • The Mediterranean diet is cited as leading to better digestive health by experts Nurulamin Noor and colleagues.
  • Fiber-rich foods help reduce constipation and support the gut microbiome, a common theme across expert recommendations.
  • Regular meals and mindful eating are encouraged to support gut function and prevent overloading the system.
  • Hydration is emphasized as essential to stabilise digestion and soften stools.
  • Movement and post-meal activity are recommended to promote digestion and overall health.
  • The piece cautions against overusing probiotics and suggests prioritising prebiotic foods instead.
  • Sleep quality is linked to digestion, with better rest associated with fewer symptoms in IBS patients.
  • Screening tests for bowel health are mentioned as part of preventive care and can lead to timely investigations.
  • The article stresses talking to a doctor if digestive symptoms persist for several weeks.
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#4
Microplastics, menopause & hormones: The small swaps that can help - according to an Osteopath
#4 out of 7
health22h ago

Microplastics, menopause & hormones: The small swaps that can help - according to an Osteopath

https://www.hellomagazine.com/second-act/902635/microplastics-women-hormones-fertility-advice-nadia-the-osteopath-expert/
Hellomagazine.com
  • Microplastics may affect hormones during perimenopause and menopause, a focus of the piece.
  • Simple swaps include using glass or stainless-steel water bottles to cut plastic exposure.
  • Loose-leaf tea is encouraged to avoid plastic-containing tea bags.
  • Some activewear fabrics may contain chemicals like BPA that can be absorbed through the skin during exercise.
  • Switching to microplastic-free chopping boards is recommended to reduce food contamination.
  • The article frames these changes as realistic, not panicked, emphasizing gradual adoption.
  • The piece notes microplastics are found in water, food, air, and even the human body.
  • The takeaway is to implement small, consistent changes for hormone health over time.
  • Nadia Alibhai, a practitioner, provides practical tips to reduce exposure.
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#5
Soludo: Healthy Anambra begins with healthy families - The Nation Newspaper
#5 out of 7
health14h ago

Soludo: Healthy Anambra begins with healthy families - The Nation Newspaper

https://thenationonlineng.net/soludo-healthy-anambra-begins-with-healthy-families/
Thenationonlineng.net
  • Dr. Nonye Soludo calls on Anambra residents to prioritise health, linking national well‑being to healthy families and individuals.
  • She urged regular blood pressure checks, reduced salt, healthier meals, and physical activity during Hypertension Awareness Month.
  • The First Lady warns that high blood pressure is the “silent killer” but can be detected early with simple daily choices and checks.
  • Soludo emphasizes a culture of health, urging prioritisation of health and deliberate steps toward healthy living.
  • The piece links Hypertension Awareness Month to broad health advocacy led by the governor’s wife.
  • The article includes other unrelated headlines and adverts as side content.
  • The report includes current regional headlines and rapid updates alongside the main piece.
  • The article overall emphasizes health advocacy within Anambra and national health awareness.
  • Soludo’s wife is described as founder of a health initiative focusing on living healthily.
  • The message urges regular healthcare engagement and stress management as part of healthy living.
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#6
¿Sudar más mejora el entrenamiento?
#6 out of 7
health12h ago

¿Sudar más mejora el entrenamiento?

https://www.nytimes.com/es/2026/05/21/espanol/sudar-mejor-entrenamiento.html
Nytimes.com
  • Researchers find that higher training intensity correlates with greater sweat production as a sign of workload.
  • Experts say tailored conditioning plans can boost endurance and cardiovascular efficiency in athletes.
  • The research compares various training regimens to understand how workload affects performance outcomes.
  • Coaches are encouraged to monitor progress over time to optimize routines.
  • The article highlights potential uses of sweat as a measurable workload metric in sports.
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#7
Anambra First Lady Encourages Healthy Living On Tea Day - Voice of Nigeria
#7 out of 7
health8h ago

Anambra First Lady Encourages Healthy Living On Tea Day - Voice of Nigeria

https://von.gov.ng/anambra-first-lady-encourages-healthy-living-on-tea-day/
Von.gov.ng
  • The Anambra First Lady used Tea Day to promote healthy living in the state.
  • Events showcased healthy beverages and nutrition education for residents.
  • The initiative reflects the First Lady’s commitment to public health through everyday choices.
  • Local officials and participants viewed the events as a positive step for health awareness.
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