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Top 13 nutrition News Today

#1
7 Silent Deficiency Symptoms Doctors Say Could Be Secretly Harming Your Health
#1 out of 1387.1K est. views35.71%
health5h ago

7 Silent Deficiency Symptoms Doctors Say Could Be Secretly Harming Your Health

https://nise.club/l/3l8fd
Nise.club
  • New health trend links several common signs to potential nutrient gaps, prompting medical consultation.
  • Dark circles under the eyes may signal vitamin K or vitamin C deficiencies.
  • Oral ulcers could point to low B12, iron, or folate levels, adding fatigue and dizziness as risk signs.
  • Split heels may signal eczema, hypothyroidism, or diabetes beyond dry skin causes.
  • Omega-3 deficiencies linked to persistent dandruff due to scalp dryness and inflammation.
  • Flaking nails may indicate iron deficiency and dehydration or thyroid issues.
  • Breast changes warrant prompt medical evaluation for potential serious conditions.
  • Persistent dandruff may reflect an omega-3 shortfall affecting scalp health.
  • A general call to monitor mineral intake and blood tests for accurate deficiency detection.
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#2
Dietitian reveals exact time to eat breakfast for lower cholesterol
#2 out of 1388.89%
health3h ago

Dietitian reveals exact time to eat breakfast for lower cholesterol

https://www.dailymail.co.uk/health/article-15406611/Dietitian-reveals-exact-time-eat-breakfast-order-lower-cholesterol.html
Dailymail.co.uk
  • Dietitians say eating breakfast within two hours of waking can help manage cholesterol levels.
  • Regular breakfast consumption is linked to lower rates of obesity and better heart health.
  • Plant-focused breakfasts with soluble fiber may help lower LDL cholesterol.
  • Skipping breakfast is associated with higher harmful LDL cholesterol in some studies.
  • Women dietitians emphasize plant-based breakfast options for heart health.
  • Early breakfast may reduce later overeating and unhealthy snacking.
  • Harvard-related context notes supporting breakfast for gut health.
  • Experts advise avoiding sugary breakfasts to support heart health.
  • Recommendations include fruits, whole grains, nuts, and seeds for cholesterol reduction.
  • The piece cites Deborah Murphy and Veronica Rouse as dietitians contributing to the guidance.
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#3
Amy Sedaris Shares How She Stays Mentally Sharp and Young at Heart
#3 out of 13
celebrities1d ago

Amy Sedaris Shares How She Stays Mentally Sharp and Young at Heart

https://www.healthline.com/health-news/amy-sedaris-talks-brain-health
Healthline.com
  • Amy Sedaris discusses her routine for staying mentally sharp and young at heart.
  • She blends daily vitamins with social crafts and group activities to stay engaged.
  • The article notes a Centrum Silver campaign and COSMOS-Mind trial linking vitamins to cognitive aging.
  • Experts favor a food-first approach, noting no proven general benefit for supplements without deficiency.
  • Sedaris highlights social connection as essential brain health support.
  • She emphasizes balancing career projects with self-care and social ties.
  • The piece mentions methods like puzzles, learning new skills, and group activities to boost cognition.
  • Sedaris links social activity to reduced loneliness and better brain resilience.
  • The article ties Sedaris's craft circles to ongoing mental engagement.
  • Healthline reports on MIND diet and lifestyle factors impacting brain health.
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#4
Why most health resolutions fail—and what science says actually works
#4 out of 13
health13h ago

Why most health resolutions fail—and what science says actually works

https://www.nationalgeographic.com/health/article/science-backed-new-year-resolutions-health
Nationalgeographic.com
  • Recent health goals often fail due to unsustainable, drastic changes rather than gradual, science-based steps.
  • Experts recommend simplifying habits that reliably improve long-term health, not trendy fixes.
  • Cutting back on alcohol is advised to reduce cancer risk and improve sleep, weight, and blood pressure.
  • Fiber intake may offer steadier gut health benefits than probiotics for most adults.
  • A consistent breakfast can aid weight management and reduce cognitive load in the morning.
  • Avoid overloading meals with protein; balance across food groups to maintain nourishment.
  • Strength training is prioritized to preserve lean muscle before calorie cutting.
  • Social connections emerge as a key factor for long-term health and resilience.
  • Avoid copying influencer routines; personalized plans improve adherence.
  • Personalized exercise prescriptions outperform one-size-fits-all programs for adherence.
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#5
6 Health Benefits of Lemon Peels That Make Them Worth Keeping
#5 out of 13
health11h ago

6 Health Benefits of Lemon Peels That Make Them Worth Keeping

https://www.verywellhealth.com/can-you-eat-lemon-peel-11874214
Verywellhealth.com
  • Lemon peels may boost antioxidants and immune support with compounds like vitamin C and hesperidin.
  • Lemon peel provides dietary fiber and minerals, contributing to daily nutrient intake.
  • Research suggests lemon peels may support dental health by inhibiting bacteria.
  • Lemon peels could help lower heart disease risk through nutrients and fiber.
  • Initial lab findings hint at antimicrobial and antifungal properties.
  • Some studies point to possible cancer-fighting components in citrus peels.
  • Experts caution more human trials are needed to confirm benefits.
  • The article advises washing the fruit and using zest to add flavor.
  • Lemon peel can be stored and used later to simplify cooking.
  • The source emphasizes credible support from peer-reviewed studies.
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#6
10 Foods High in Copper You Should Add to Your Diet
#6 out of 13
health11h ago

10 Foods High in Copper You Should Add to Your Diet

https://www.verywellhealth.com/foods-high-in-copper-11852233
Verywellhealth.com
  • Beef liver tops the list with about 12,400 mcg of copper per 3-ounce serving.
  • Oysters offer about 4,850 mcg of copper in a 3-ounce portion.
  • Potatoes provide roughly 675 mcg of copper in a medium potato.
  • Cashews deliver about 629 mcg per one-ounce serving.
  • Crab meat contains about 624 mcg of copper per 3-ounce serving.
  • Sunflower seeds show roughly 615 mcg of copper per 1/4 cup.
  • Dark chocolate provides about 501 mcg copper per 1-ounce serving.
  • Tofu offers roughly 476 mcg of copper in a 1/2 cup serving.
  • Avocado half-cup portions contain about 219 mcg of copper.
  • The article notes copper deficiency is rare but risks exist for certain conditions.
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#7
10 Natural Ways to Improve Digestion and Ease Bloating
#7 out of 13
health11h ago

10 Natural Ways to Improve Digestion and Ease Bloating

https://www.verywellhealth.com/improve-digestion-naturally-11869189
Verywellhealth.com
  • A fiber-rich diet (25-30 g daily) supports digestion and reduces chronic disease risk.
  • Drinking adequate water aids stool softening and gut microbiome health.
  • Mindful eating and slower meals can improve digestion and prevent overeating.
  • Stress management supports gut health via the gut-brain axis.
  • A post-meal walk can enhance digestive motility and reduce bloating.
  • Identify and limit trigger foods to ease digestive symptoms.
  • Probiotics and prebiotics support gut microbiome health.
  • Herbal teas such as ginger, peppermint, and chamomile may relieve symptoms.
  • Adequate sleep is linked to better digestive health.
  • Limit alcohol and smoking to improve gut health.
  • Stay hydrated with beverages and water-rich foods to support digestion.
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#8
How Long Does Magnesium Stay in Your Body?
#8 out of 13
health11h ago

How Long Does Magnesium Stay in Your Body?

https://www.verywellhealth.com/how-long-does-magnesium-stay-in-your-body-11873358
Verywellhealth.com
  • Newest findings show magnesium's half-life is about 8 to 9 hours, yet the body can hold onto it longer in bones and muscles.
  • Absorption varies by magnesium form; citrate and glycinate are typically absorbed more efficiently than oxide.
  • Higher supplement doses can lead to greater absorption, but individual needs vary.
  • Your current magnesium levels influence retention; low levels favor retention, high levels lead to more excretion.
  • Health conditions and medications can affect absorption and retention of magnesium.
  • High magnesium intake from supplements can cause diarrhea, nausea, and cramps in rare cases.
  • Consult a doctor before taking supplements, especially with certain medications.
  • Magnesium is an essential mineral supporting muscles, nerves, and heart rhythm.
  • Diet and varied magnesium-rich foods help ensure balanced levels.
  • The article cites peer-reviewed sources to support magnesium facts.
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#9
7 Reasons Raspberries Are a Top Fruit for Gut Health
#9 out of 13
health11h ago

7 Reasons Raspberries Are a Top Fruit for Gut Health

https://www.verywellhealth.com/best-fruit-for-gut-health-11874207
Verywellhealth.com
  • Raspberries are rich in fiber and antioxidants that support gut health and digestion.
  • Fiber in raspberries can help balance the gut microbiome and aid weight management.
  • Raspberries offer a low-FODMAP option suitable for sensitive stomachs.
  • They are relatively low in sugar, supporting inflammatory and digestive health.
  • Antioxidants in raspberries may protect gut cells and support immunity.
  • Raspberries contain tannins that may slow starch digestion and steady blood sugar.
  • Fiber-rich raspberries may aid appetite control and weight management.
  • Experts advise gradual fiber increase to avoid digestive side effects.
  • The article cites multiple studies reinforcing raspberries' gut health benefits.
  • The summary notes to consult medical experts for dietary decisions.
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#10
Here’s How Much Water You Actually Need to Hydrate Properly in the New Year
#10 out of 13
health11h ago

Here’s How Much Water You Actually Need to Hydrate Properly in the New Year

https://www.cnet.com/health/medical/how-much-water-drink/
Cnet.com
  • Latest guidance challenges the universal 8-by-8 rule, noting hydration needs vary widely.
  • Typical intake recommendations depend on factors like body size, activity, climate, and health.
  • Experts say there is no single formal daily water target applicable to everyone.
  • Adequate intake can come from beverages and foods, with amounts differing by individual.
  • Hydration guidelines emphasize listening to your body and urine color as cues.
  • For active individuals and hot climates, higher fluid intake may be necessary.
  • Hydration strategies include drinking water with meals or using reminders to stay on track.
  • The article presents hydration as a personalized goal rather than a one-size-fits-all rule.
  • Readers are reminded to consult a physician for questions about medical hydration needs.
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