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Top 20 nutrition News Today

#1
A Dietitian Ranks 8 Plant-Based Foods With More Protein Than an Egg
#1 out of 20
health13h ago

A Dietitian Ranks 8 Plant-Based Foods With More Protein Than an Egg

https://www.verywellhealth.com/high-protein-plant-based-foods-11908583
Verywellhealth.com
  • Tempeh provides 18 g protein per 85 g serving, making it a top plant-based option.
  • Seitan offers about 15 g protein per 85 g serving but contains gluten.
  • Oats provide about 11 g protein per cup and add soluble fiber benefits.
  • Soybeans (edamame) supply 10 g protein per 85 g serving and contain all nine essential amino acids.
  • Tofu provides 8.5 g protein per 85 g and adapts to various flavors.
  • Lentils offer 8 g protein per cup and are rich in iron and fiber.
  • Black beans contain about 6 g protein per 85 g serving and are fiber-rich.
  • Chickpeas provide 6 g protein per 85 g serving and are globally versatile.
  • Daily protein needs vary; RDA is 0.8 g/kg, with higher targets possible for optimization.
  • Overall message: combine legumes, grains, soy, and seeds to meet protein needs on a plant-based diet.
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#2
13 Foods With More Potassium Than a Banana
#2 out of 20
health6h ago

13 Foods With More Potassium Than a Banana

https://www.vogue.com/article/13-foods-with-more-potassium-than-a-banana
Vogue.com
  • Vogue ranks foods with more potassium per serving than a medium banana, expanding options beyond bananas.
  • Acorn squash tops the list with 644 mg of potassium per cup, plus fiber and magnesium.
  • Dried apricots deliver about 755 mg of potassium per half-cup serving.
  • Avocados provide 507 mg of potassium per serving, alongside healthy fats and vitamins.
  • One cup of orange juice contains 496 mg of potassium, supporting daily targets.
  • Potatoes and kidney beans are strong potassium sources, with baked potatoes at 610 mg per medium potato.
  • Lentils offer 731 mg of potassium per cooked cup, highlighting their nutritional density.
  • Milk and soy beans are notable potassium sources, with 1% milk at 366 mg per cup.
  • Kidney beans and soy beans (tofu, tempeh, edamame) are versatile potassium sources.
  • Prunes and raisins are convenient dried options, contributing substantial potassium per serving.
  • Sweet potatoes also contribute to potassium intake, though slightly lower than white potatoes.
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#3
7 Health Benefits of Creatine That Have Nothing to Do With Exercise
#3 out of 20
health7h ago

7 Health Benefits of Creatine That Have Nothing to Do With Exercise

https://www.verywellhealth.com/creatine-without-working-out-11896046
Verywellhealth.com
  • Creatine may improve brain function, including faster working memory and processing speed in some trials.
  • Some evidence suggests creatine may support mood, especially when paired with choline, though it is not a replacement for treatment.
  • In muscular dystrophy, short- to medium-term creatine may improve strength and function, but long-term high-dose effects remain uncertain.
  • Creatine may help counter sarcopenia by supporting strength and maintaining muscle mass in older adults when paired with resistance training.
  • Creatine might aid blood sugar control by improving insulin sensitivity in some studies.
  • Topical creatine shows potential for skin health, possibly protecting against sun damage and reducing wrinkles.
  • The article lists safety notes: common side effects and rare organ concerns; long-term safety remains under study.
  • Regulatory context: the FDA does not regulate supplements like prescription medicines, so product quality varies.
  • Experts urge shoppers to seek independent verification from NSF, USP, or ConsumerLab when choosing creatine products.
  • The piece cites multiple sources and experts, including Kreider and Ostojic, as part of its evidence base.
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#4
4 Healthiest Ways to Eat Potatoes
#4 out of 20
health7h ago

4 Healthiest Ways to Eat Potatoes

https://www.verywellhealth.com/healthiest-ways-to-eat-potatoes-11874123
Verywellhealth.com
  • Boiled potatoes with the skin on help preserve minerals and reduce nutrient loss during cooking.
  • Steaming keeps fiber and potassium intact and avoids cooking oil, lowering calorie impact.
  • Baking with the skin on boosts antioxidants but should skip heavy toppings to stay nutritious.
  • Mashed potatoes are healthier when made with low-fat milk or plant-based alternatives.
  • Air frying may reduce fat and lower acrylamide formation versus traditional frying.
  • Practical tips urge flavoring without excess salt and fat and to cool potatoes for resistant starch.
  • The piece cites peer-reviewed sources to support claims about potato health impacts.
  • Several studies are listed to back glycemic and diet quality findings related to potatoes.
  • The article connects potato processing to glycemic indices and diabetes risk.
  • Dietitian-led guidance suggests incorporating potatoes with vegetables and fiber-rich choices.
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#5
Two popular vitamin supplements could be doing you more harm than good
#5 out of 2027.0K est. views
health8h ago

Two popular vitamin supplements could be doing you more harm than good

https://www.tyla.com/life/vitamin-a-e-supplement-benefits-risk-fat-soluble-445645-20260218
Tyla.com
  • A Tyla report warns that two popular fat-soluble vitamins, A and E, may cause more harm than good when taken as supplements.
  • Health experts say vitamins A and E should be used cautiously and usually only with medical reason.
  • Overconsumption of vitamin A and E can lead to liver problems and potential toxicity.
  • Vitamin E excess may affect blood clotting and interact with other medicines including cancer drugs.
  • Excess vitamin A may cause joint pain, hair loss, vision issues and birth defects.
  • Public health bodies set daily limits for vitamins A and E to prevent harm.
  • The NHS and NIH caution against routine supplementation without medical indication.
  • The article includes quotes from health professionals warning about liver injury risks.
  • The piece notes vitamin A and E can be obtained naturally from foods but supplements are not always necessary.
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#6
Vitamin C vs. Vitamin E: Which Is Better for Skin Health and Immune Support?
#6 out of 20
health9h ago

Vitamin C vs. Vitamin E: Which Is Better for Skin Health and Immune Support?

https://www.verywellhealth.com/vitamin-e-vs-vitamin-c-11899696
Verywellhealth.com
  • Latest finding: vitamins C and E together may boost skin and immune health more than using either alone.
  • Vitamin C supports collagen production and protection against sun-related skin damage.
  • Vitamin E nourishes the skin barrier and reduces moisture loss when applied topically.
  • For immunity, vitamin C enhances immune cell function and fights oxidative stress.
  • Vitamin E supports long-term immune defense by acting on T cells and other immune cells.
  • C and E may cooperate: vitamin C can regenerate vitamin E stores to sustain protection.
  • Short-term infections may respond better to vitamin C, while vitamin E supports long-term defense.
  • The article cites multiple peer-reviewed sources to back vitamin C and E roles in skin and immunity.
  • Authors highlight practical takeaways: ensure adequate intake of both vitamins for maximum benefit.
  • The piece lists several references and reviews for further reading on skin health and supplements.
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#7
Coffee vs. Soda: Which Is Better for Energy and Blood Sugar?
#7 out of 20
health9h ago

Coffee vs. Soda: Which Is Better for Energy and Blood Sugar?

https://www.verywellhealth.com/coffee-vs-soda-11900408
Verywellhealth.com
  • Coffee generally provides a steadier energy boost than soda due to higher caffeine content per serving.
  • Soda can give a quick sugar boost but may lead to a later energy crash.
  • Black coffee has little impact on blood sugar because it contains no sugar or carbohydrates.
  • Caffeine can affect some individuals with diabetes, causing a mild rise in blood sugar.
  • Cream and sugar in coffee can increase simple carbohydrate intake and spike blood sugar.
  • Diet sodas and zero-sugar options do not impact blood glucose the same way as regular sodas.
  • Artificial sweeteners may alter gut bacteria and affect blood glucose responses.
  • Unsweetened black coffee is the recommended choice for energy and blood sugar control in most cases.
  • Caffeine content in coffee varies by type, with drip coffee and espresso offering high amounts.
  • The article notes that the overall choice depends on how coffee and soda are prepared.
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#8
Viral 'boiled apple tea' craze promises better digestion, glowing skin as experts urge caution
#8 out of 20
health9h ago

Viral 'boiled apple tea' craze promises better digestion, glowing skin as experts urge caution

https://www.foxnews.com/food-drink/viral-boiled-apple-tea-craze-promises-better-digestion-glowing-skin-experts-urge-caution
Foxnews.com
  • A Fox News Digital report covers the TikTok trend of boiling apples to make a warm beverage touted for digestion and skin benefits.
  • Experts say boiling can release some soluble fiber from apples, which may aid digestion but isn’t a cure-all.
  • Experts caution that boiled apple water should not replace a comprehensive approach to digestion and skin health.
  • Nutritionists say lasting benefits come from consistent fiber intake, balanced nutrition, and addressing stress and microbiome health.
  • Emma Drooks, a California content creator, says she has been drinking the tea for about a month and noticed health benefits.
  • Experts advise using whole, fresh apples and view the drink as a mindful practice rather than a cure.
  • Dietitian Heather Finley notes pectin in boiled apples feeds gut bacteria and supports stool consistency.
  • Experts emphasize that boiling may release fiber but does not replace diet quality and fiber intake.
  • The trend is linked to traditional Chinese medicine and is sometimes called Chinese baddie tea.
  • The article presents a balanced view with multiple experts offering caution and context.
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#9
In Defense of Processed Foods
#9 out of 202.8K est. views
health12h ago

In Defense of Processed Foods

https://www.thefp.com/p/in-defense-of-processed-foods
Thefp.com
  • Experts argue that ultra-processed foods are not the dietary villains they are often portrayed to be, despite industry flaws.
  • The authors say the modern industrial system, while flawed, has dramatically improved food access and safety.
  • A cited example notes that canned pumpkin often uses Dickinson squash rather than true pumpkins, challenging purity myths.
  • The piece argues that abandoning processed foods entirely may not be a practical or healthier fix for many people.
  • Regulatory context and consumer guidance are central as the FDA signals consideration of reform, influencing dietary debates.
  • The authors emphasize reading nutrition within broader public health and accessibility contexts.
  • Historical anecdotes illustrate how convenience and regulation shape everyday food choices.
  • The article presents a cautious stance toward ‘eat clean’ trends, suggesting nuanced nutrition over purity.
  • The piece frames processed foods within a broader debate on health, policy, and social equity.
  • Readers are invited to subscribe for more investigative journalism and provocative commentary.
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#10
What Happens to Your Liver When You Drink Energy Drinks Regularly?
#10 out of 20
health13h ago

What Happens to Your Liver When You Drink Energy Drinks Regularly?

https://www.verywellhealth.com/are-energy-drinks-bad-for-your-liver-11890200
Verywellhealth.com
  • Heavy energy drink use has been linked to liver damage in several studies and case reports.
  • Some studies associate high sugar content in these drinks with risks like NAFLD and potential liver injury.
  • High vitamin B3 (niacin) in energy drinks has been linked to liver damage at very high doses.
  • Caffeine and herbal stimulants may contribute to health risks when consumed in large amounts.
  • There are documented cases where heavy energy drink use led to acute liver issues requiring medical intervention.
  • One case linked three Rockstar cans per day to acute liver failure needing a transplant.
  • Experts advocate moderation and caution for youth due to caffeine and sugar content.
  • Caffeine amounts in energy drinks can approach or exceed daily safe limits when consumed together.
  • The liver's role in processing caffeine and other drink ingredients is central to understanding potential harm.
  • Experts emphasize that more research is needed to fully understand energy drinks' effects on liver health.
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