#1
#1 out of 1
health20h ago
I tried the 'crunch smash' to sculpt my abs and obliques
- The crunch smash is a twist-and-smash core move inspired by Kyle Knapp's Instagram post, offering a new variation to standard crunches.
- The exercise targets the core by twisting the torso and smashing the elbow into the knee, enhancing engagement and stability.
- The author notes increased abdominal engagement and endurance after performing the crunch smash for several repetitions.
- The piece highlights that the move can be done without any equipment, increasing its accessibility.
- Kyle Knapp’s post is cited as the inspiration behind adopting this variation in workouts.
- The article explains how the move can be alternated with a regular crunch to intensify the workout.
- The article mentions the crunch smash as a core-burner that strengthens deep stabilizer muscles through a held, challenging position.
- The piece frames the crunch smash as a credible alternative to traditional core moves for those seeking variety.
- The article notes the move is part of a broader fitness discussion on core training and alternatives to crunches.
- The source frames the crunch smash within a linked set of related core exercises and recommended routines.
- The article provides actionable steps for performing the crunch smash, including setup and tempo cues.
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