8legs: Ngai hin kwok

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I'm 76 and joined a fitness group in my 60s. I still train every day and can do 5 muscle-ups.

Ngai Hin Kwok, 76, lives in Singapore and remains active daily through cycling, calisthenics, and gym workouts.
He can perform five muscle-ups and about 25 pull-ups, showcasing strength despite age.
Kwok joined Team Strong Silvers after discovering a seniors' gym in a local newspaper.
The group emphasizes staying active and inspires other seniors to keep moving.
Kwok advises starting with walking and gradually adding arm movements to build stamina safely.
Kwok quit smoking and alcohol long ago, reinforcing a lifestyle of health and mobility.
The profile is part of Business Insider's 'Still Going Strong: Singapore' series.
Kwok balances family life, work, and a passion for calligraphy and singing.
The health-focused profile emphasizes balance, diet, and simple meals.
Kwok attributes his active lifestyle to a lifelong habit of movement since childhood.
In his daily routine, Kwok combines morning movement with afternoon gym time for consistency.

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