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health4h ago
Sleep therapist warns sleeping naked or on top of your duvet in a heatwave makes you hotter
- A UK heatwave could push temperatures to around 33C, prompting sleep advice from health experts.
- Sleeping naked may feel logical but can trap heat and moisture, making you hotter at night.
- Experts recommend breathable fabrics like cotton or linen to wick sweat and allow heat to escape overnight.
- Cooling bedding and pillows may reduce heat retention in key hot spots such as the back, neck, and shoulders.
- Other heatwave tips include blackout curtains, pre-bed fan use, and cooling products.
- The TYLA piece features affiliate links for cooling products, with LADbible Group earning commissions.
- Sleep guidance is framed for a heatwave, focusing on practical nightly adjustments.
- The article cites Natalie Pennicotte-Collier, a sleep therapist at MattressNextDay, as the expert source.
- The piece provides product recommendations spanning towels, fans, and cooling bedding.
- The report mentions the broader context of heatwave-related sleep disruption in the UK.
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