8legs: Nancy lebrun

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What Happens to Your Body When You Eat Black Beans Regularly?

Black beans provide a substantial plant-based protein, about 7 g per half cup, supporting daily protein needs.
They offer fiber, around 8 g per half cup, which aids digestion and may help regulate blood sugar and cholesterol.
Antioxidants in black beans, such as quercetin, may help reduce inflammation.
Regular consumption may lower LDL cholesterol due to fiber and polyphenols in beans.
Potassium, magnesium, and folate in black beans support healthy blood pressure and overall heart health.
The glycemic index of black beans helps regulate blood sugar and may aid in diabetes prevention.
Beans may offer cancer-related benefits through fiber and phytonutrients, though more research is needed.
Black beans supply a range of nutrients, including magnesium, iron, manganese, folate, zinc, potassium, calcium, and phosphorus.
Regular bean consumption may help with weight management by reducing body fat.
Beans can cause gas and bloating, but soaking, slower eating, and hydration can mitigate symptoms.
Be mindful of sodium during processing and canning; rinsing canned beans can help.

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