8legs: Nadia the osteopath

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Microplastics, menopause & hormones: The small swaps that can help - according to an Osteopath

Microplastics may affect hormones during perimenopause and menopause, a focus of the piece.
Simple swaps include using glass or stainless-steel water bottles to cut plastic exposure.
Loose-leaf tea is encouraged to avoid plastic-containing tea bags.
Some activewear fabrics may contain chemicals like BPA that can be absorbed through the skin during exercise.
Switching to microplastic-free chopping boards is recommended to reduce food contamination.
The article frames these changes as realistic, not panicked, emphasizing gradual adoption.
The piece notes microplastics are found in water, food, air, and even the human body.
The takeaway is to implement small, consistent changes for hormone health over time.
Nadia Alibhai, a practitioner, provides practical tips to reduce exposure.

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