8legs: Myanmar

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#1 out of 420.2K est. views

A US writer moved abroad and changed her grocery approach, leading to significant weight loss.
She stopped stockpiling and began shopping at open-air markets for fresh, seasonal produce.
Her meals became simpler and more seasonal, centered on fresh produce and minimal clutter in small kitchens.
The shift included making dressings from scratch and reducing added salt and sugar.
Daily movement and fresh-food focus helped her body feel better and sustain weight loss.
She now avoids buying summer watermelons in winter, embracing seasonality and planning meals.
Her weekly grocery spend varied by item, with around $50 total in many countries and specific allocations for fresh produce and treats.
She attributes weight loss to healthier food choices rather than the latest diet trend.
The author links market freshness to better energy and body function.

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#2 out of 4

The documentary profiles Phyo Zeya Thaw, a rapper and opposition figure who became a national icon for democracy in Myanmar.
Zeya Thaw’s life spans from underground activism to parliament, highlighting his role in peaceful resistance.
The film blends personal footage with exiled voices to document the Burmese Spring era.
Thomas Dandois, a French journalist, accompanies Zeya Thaw and helps frame the documentary’s narrative.
The program conveys how the military regime repeatedly crushes rebellion with bloodshed in Myanmar.
The documentary positions Zeya Thaw as a symbol of the struggle for freedom and democracy.
Broadcast times and time zones are listed for viewers in multiple regions.
The documentary traces parallels between Zeya Thaw and Aung San Suu Kyi as mentors to the movement.
The film uses exile voices to offer firsthand perspectives on Myanmar’s political struggles.
The piece frames the Burmese Spring as a broader struggle for democracy amid oppression.

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#3 out of 4562.0 est. views

UM student Patrick Thaw remains stranded in Myanmar due to a Trump-era travel ban affecting his return to Ann Arbor.
Thaw cannot re-enter the U.S. to graduate and is considering other education options abroad.
Thaw has applied to colleges outside the U.S., with the University of Toronto as a first option.
The University of Michigan says it remains committed to finding solutions for affected students.
The report connects the travel ban to broader disruptions for international students.

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#4 out of 4

Mustang Panda expanded its CoolClient backdoor with a brand-new rootkit and broader capabilities.
The updated malware is used against governments in Asia and Russia, with presence on Russian government devices.
New features include clipboard monitoring and HTTP proxy credential sniffing for stealthier data theft.
The backdoor now offers a remote shell plugin and a more capable file management plugin.
Kaspersky observed the updated CoolClient version in attacks against government entities in Asia, Myanmar, Mongolia, Malaysia, and Pakistan, and on Russian devices.
CoolClient evolved from logging keystrokes to encompassing clipboard data and stealthy exfiltration using legitimate cloud services.
The campaign continues to align with Chinese national interests focusing on cyber-espionage and data theft.
The updated toolkit includes an expanded plugin ecosystem and a remote-shell plugin for interactive command execution.
TechRadar notes the evolution of CoolClient as part of a broader set of tools used for espionage and data theft.

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