8legs: Mount sinai, usa

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Prioritizing bone health critical to healthy aging, doctors say. Here's how tennis and other sports can help.

Orthopedic care and bone health are emphasized as crucial for aging gracefully and staying active.
Experts advise bone-strengthening nutrition and regular movement beginning in the 50s to prevent future issues.
Tennis and other activities are shown helping seniors like Ratner maintain bone health and活 mobility.
Doctors note aging can bring stiffness and the need to keep tendons and joints flexible.
Osteoporosis prevention includes bone density tests, calcium and vitamin D checks, leafy greens, and resistance workouts.
Mount Sinai’s Own the Bone program focuses on treating fractures and preventing falls.
Experts acknowledge there is no proven way to stop or reverse arthritis progression.
Healthcare guidance includes imaging, labs, and lifestyle choices to strengthen muscles around joints.
The report follows real people like Ratner and Suissa showcasing active aging.

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