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shopping1d ago
Nutritionist ranks supermarkets' new fat jab ready meal ranges
- The nutritionist reviews GLP-1-friendly ready meals from major UK supermarkets including M&S, Iceland, Ocado and Morrisons for appetite-focused dieting.
- The analysis notes GLP-1 drugs like Ozempic and Wegovy influence hunger, digestion and body composition according to recent Ocado data and clinical experience.
- The star picks include M&S Nutrient Dense for fibre and balanced nutrition, suitable for GLP-1 users.
- Co-op Good Fuel range is highlighted for its balanced protein, fibre and global flavors.
- Ocado PRESS Healthfoods is noted for high-protein meals under 600 calories and vitamin-rich drinks.
- Morrisons Small & Balanced range is flagged for protein and fibre but contains some refined carbs.
- Iceland's Myprotein & Slimming World meals are noted for high-protein options to support muscle mass.
- The piece warns about ultra-processed ingredients and salt in some GLP-1 meals.
- Prices vary, with some meals costing up to £7, affecting affordability for GLP-1 users.
- The nutritionist emphasizes fibre as a key factor in GLP-1-friendly meals.
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