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health1h ago
Figs vs. Dates: Which Is Better for Gut Health, Blood Sugar, and Antioxidants?
- The article compares figs and dates on gut health, noting figs have more fiber per 100 g to support digestion.
- Dates are highlighted for their role in blood sugar management, with a low to moderate glycemic index.
- Nutritional comparison shows figs have higher calcium, magnesium, and potassium than dates.
- The article notes dates are rich in polyphenols, contributing to anti-inflammatory benefits.
- Figs provide more iron per serving, which can support blood health.
- Both fruits offer antioxidants and can fit into a balanced diet according to the source.
- The report provides a detailed nutrition table comparing 100 g servings of figs and dates.
- Dried figs typically have a moderate glycemic index, potentially affecting blood sugar differently than dates.
- The article emphasizes aligning fruit choice with personal health goals like digestion or mineral intake.
- Both fruits are backed by references, including USDA data and peer-reviewed sources cited in the piece.
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