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sports16h ago
Seniors in Baltimore County turn to pickleball for health and fitness
- Seniors in Baltimore County are using pickleball as a key fitness option for cardio, balance and social engagement.
- Pickleball House in Middle River was featured as part of CBS Health Watch, highlighting its role in promoting ongoing exercise for older adults.
- Participants report two-hour sessions can add about 8,000 to 10,000 steps, contributing to longer activity than some traditional workouts.
- Experts say pickleball blends balance, coordination and moderate cardio with low-impact stress, making it suitable for many fitness levels.
- National surveys show millions now play pickleball, with seniors among the fastest-growing participants.
- Seniors say pickleball helps increase daily movement, improve cardiovascular health, and maintain social connections.
- Certified fitness trainer Alex Nguyen cites accessibility as a major reason for senior adoption of pickleball.
- Seniors often play pickleball alongside spouses, which experts say boosts motivation and long-term consistency.
- The CBS News Health Watch feature emphasizes pickleball as an enjoyable, low-barrier activity for aging populations.
- The story notes pickleball's expansion mirrors a broader trend toward sustainable, group-based fitness options for seniors.
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