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Top 6 men's health News Today

#1
Heated Rivalry’s Hudson Williams Uses This Overlooked Piece of Gym Equipment to Shape His Butt
#1 out of 65.6K est. views
entertainment1d ago

Heated Rivalry’s Hudson Williams Uses This Overlooked Piece of Gym Equipment to Shape His Butt

https://www.gq.com/story/heated-rivalry-hudson-williams-butt-workouthttps://pagesix.com/2026/01/14/lifestyle/heated-rivalrys-hudson-williams-shares-his-workout-plan/https://people.com/heated-rivalry-hudson-williams-wants-a-bigger-butt-11886016
Gq.com and 2 more
  • The Pit Shark belt squat is highlighted as a hip-dominant, practical option for glute development, underscoring its continued relevance in modern training mixes.
  • Experts note that belt squats load the hips more directly, reduce lower-back strain, and can intensify glute stimulus compared with traditional back squats.
  • The piece reiterates that belt squats enable near-failure training with minimal spine loading, supporting muscular growth without excessive lower-back stress.
  • New reference confirms Hudson Williams advocates a plan to get a bigger butt, aligning with a belt-squat-focused glute emphasis.
  • Williams reportedly trains full-body sessions about five times weekly, with glute work in focus via Bulgarian split squats as part of leg days.
  • The reference outlines Williams’ goal to gain overall strength and size, including adding muscle weight while maintaining glute development.
  • Williams’ training is portrayed as emphasizing full-body movements, supporting broader athletic development rather than isolated workouts.
  • The article frames belt squats as an established exercise, noting that naming can vary by brand and that the belt squat is not a new exercise.
  • Hudson Williams’ Heated Rivalry persona is linked to a broader spotlight on belt squats as a viable training option for glutes.
  • The original piece notes that belt squats predate current fitness trends and remain a staple in glute-focused training.
  • The reference confirms the British GQ origin note, maintaining the feature's international publication thread.
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#2
‘Going bald was devastating’: young men and hair anxiety
#2 out of 6
health1d ago

‘Going bald was devastating’: young men and hair anxiety

https://www.thetimes.com/life-style/health-fitness/article/hair-loss-treatment-men-xr3gzf062
Thetimes.com
  • Latest focus on how young men cope with thinning hair and its emotional impact
  • Personal accounts reveal confidence issues linked to hair loss in menswear culture
  • Experts describe treatment options from lifestyle changes to medical care
  • The piece presents firsthand stories alongside clinical context to explain the issue
  • Mental health considerations are highlighted as part of the hair loss discussion
  • The report notes a societal push to equate hair fullness with youth and success
  • Readers gain insight into why young men pursue solutions despite mixed outcomes
  • The article blends human stories with clinical background for balanced coverage
  • The feature underscores hair loss as a broader cultural issue, not just a cosmetic one
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#3
Hudson Williams Shares Body-Positive Message on Stretch Marks, Including the Ones on His 'Ass'
#3 out of 6
celebrities14h ago

Hudson Williams Shares Body-Positive Message on Stretch Marks, Including the Ones on His 'Ass'

https://people.com/hudson-williams-body-positive-message-stretch-marks-11885962
People.com
  • Hudson Williams publicly embraces his stretch marks, calling them tiger stripes and celebrating self-acceptance.
  • The Heated Rivalry star shared his goal to gain 10 pounds of muscle while maintaining body confidence.
  • Williams attended the 2026 Golden Globes with costar Connor Storrie, boosting the show's visibility.
  • In a Men’s Health workout feature, Williams discussed his body image and self-love messages.
  • The interview notes how fans reach out anonymously about the show's themes, affecting Williams.
  • The article situates Williams as a rising figure in TV and fashion amid positive reception.
  • Williams described his fitness goals while discussing the workout routine in Men’s Health.
  • The feature ties Williams’ personal growth to his broader public appearances, including red carpet moments.
  • Attendees and fans are following Williams’ journey as he gains increased media attention.
  • The piece includes additional related articles and links, expanding coverage of Williams and Heated Rivalry.
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#4
Heated Rivalry's Hudson Williams Defends Dad But Claims He Was Irresponsible
#4 out of 65.1K est. views
celebrities10h ago

Heated Rivalry's Hudson Williams Defends Dad But Claims He Was Irresponsible

https://www.usmagazine.com/celebrity-news/news/heated-rivalrys-hudson-williams-defends-dad-but-claims-he-was-irresponsible/
Usmagazine.com
  • Hudson Williams defends his father after controversial remarks about his youth and training habits.
  • The piece places Williams’s remarks in the context of public scrutiny of celebrity families.
  • Williams’s comments tie into his on-screen role and the series’ success across platforms.
  • The article references Williams’s ongoing discussions about his family and career trajectory.
  • The feature mentions Williams’s physique preparation for the role and his discussion with the creator about how to look.
  • The article notes Heated Rivalry’s renewal for a second season and cast plans.
  • Williams acknowledges his dad’s complex personality and engineering background as part of the dynamic.
  • Williams describes a close father-son relationship despite criticisms.
  • The piece references media coverage of parent-child dynamics in celebrity contexts.
  • The article also notes the broader media narrative around parental influence and fame.
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#5
How to Get Shredded the Right Way
#5 out of 62.8K est. views
health4h ago

How to Get Shredded the Right Way

https://www.gq.com/story/how-to-get-shredded
Gq.com
  • To get visible abs, most people need to reduce body fat while preserving muscle, aiming around 12% body fat as a target.
  • Experts warn against crash diets, recommending a balanced plan with moderate deficits and sufficient protein.
  • A practical diet focus is about protein and timing, with about 1.6 grams of protein per kilogram of body weight.
  • The starter workout emphasizes four sets of ten reps with key moves like deadlifts, squats, pull-ups, bench presses, and decline sit-ups.
  • Hydration and sleep are recommended as part of recovery to support performance and immune function.
  • The article cautions that extreme methods like medications or starvation should be avoided for safety.
  • Time and consistency are identified as crucial factors for lasting results.
  • The piece notes that noticeable changes may appear after several weeks, with substantial transformations taking longer.
  • Common dietary advice includes lean proteins, complex carbs, and healthy fats in moderation to support energy and recovery.
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#6
Men who ejaculate at least 21 times a month may have a 20% lower chance of getting prostate cancer
#6 out of 694.4K est. views
health4h ago

Men who ejaculate at least 21 times a month may have a 20% lower chance of getting prostate cancer

https://vt.co/lifestyle/health/men-who-ejaculate-more-have-lower-chance-of-prostate-cancer
Vt.co
  • New Harvard data links high ejaculation frequency to a lower risk of prostate cancer in men.
  • The Harvard Ejaculation Study followed over 29,000 men from 1986, tracking ejaculation and health updates until 2000.
  • Even after adjusting for lifestyle factors, the link between frequent ejaculation and lower cancer risk held up.
  • Experts say the findings suggest a potential biological mechanism, not a guaranteed shield against cancer.
  • The study involved a broad look at sex, masturbation, and nocturnal emissions to gauge frequency.
  • The most active group showed a 31 percent lower risk of prostate cancer overall.
  • Researchers emphasize health habits from earlier life may influence later cancer risk.
  • The study is observational and does not prove causation between ejaculation frequency and cancer risk.
  • Harvard researchers stress the need for further research to understand mechanisms behind the link.
  • The Health Professionals Follow-Up Study is a well-known long-term health survey started in 1986.
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