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technology19h ago
How a digital spring clean overhauled my attention span
- A digital spring clean can overhaul attention by reducing on-phone distractions and clutter.
- Key steps include cleaning the home screen, changing notifications, and unsubscribing from unread emails.
- The article notes mental clarity improves when you limit digital interruptions.
- Practical options for deeper resets include digital detoxes and devices like Brick.
- The Emma app is highlighted as a tool to manage subscriptions and combat digital clutter.
- Unfollowing accounts and decluttering can reduce mindless scrolling.
- For a lighter approach, authors recommend daily email audits and mindful phone use.
- The piece links digital cleanliness to better sleep and productivity.
- The article frames a digital spring clean as a practical lifestyle shift, not a one-off task.
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