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This Simple Evening Drink Can Supercharge Your Gut Health
- Vogue highlights a simple three-ingredient evening drink intended to improve digestion and gut health.
- The recommended blend uses lemon verbena, orange blossom, and fennel as key ingredients.
- Experts advise consuming the drink after dinner but not right before bed to avoid sleep disruption.
- Dr. Cotinat warns that late-night drinks with meals can increase stomach contents and reflux.
- The article mentions additional plant options like marshmallow root, turmeric, and ginger for gut health benefits.
- Peppermint is noted as better consumed in the daytime.
- Palmieri emphasizes the ritual drink can aid digestion and sleep quality.
- The piece notes the rest-and-digest system relates to improved digestion.
- The article invites readers to share wellness trend ideas with Vogue editors.
- Vogue links the drink to broader wellness topics including protein, collagen, and gut health.
- The piece mentions potential benefits of peppermint and licorice for gut health.
- The article ends by noting Vogue’s newsletters and app features tied to wellness content.
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