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Top 16 medical health News Today

#1
Pet blood donation program saving lives amid blood shortage
#1 out of 16
health1d ago

Pet blood donation program saving lives amid blood shortage

https://www.fox13now.com/news/local-news/northern-utah/pet-blood-donation-program-saving-lives-amid-blood-shortage
Fox13now.com
  • Canine Blood Heroes in Millcreek collects dog and cat blood for transfusions to treat injuries and illnesses.
  • The program aims to combat a year-round pet blood shortage despite fewer donations since the pandemic.
  • Donors must be healthy, over a year old, and meet weight requirements to donate blood.
  • Cat donors must be over one year old and at least 10 pounds to be eligible.
  • Donors receive a $50 veterinary gift certificate or a month of heartworm prevention.
  • Blood collected is distributed to Utah clinics and out-of-state facilities.
  • Advanced Veterinary Care invites pet owners to contact them to schedule donations.
  • The program operates year-round to help save lives through pet blood donations.
  • The initiative supports veterinary clinics in Utah and beyond.
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#2
Experts reveal how to tweak your drinking habits to reduce the damaging effects
#2 out of 1678.1K est. views
health1d ago

Experts reveal how to tweak your drinking habits to reduce the damaging effects

https://www.independent.co.uk/health-and-fitness/how-to-tweak-your-drinking-habits-to-see-major-health-benefits-b2892156.html
Independent.co.uk
  • Health experts say spreading out drinks and taking non-alcoholic options can cut harm from alcohol.
  • Experts note fewer drinks can improve productivity and reduce hangovers the next day.
  • UK guidelines suggest staying within 14 units per week, spread over at least three days.
  • Binge drinking raises brain changes, and daily drinking harms the liver and heart over time.
  • Experts advise planning ahead by reviewing your diary to limit alcohol at events.
  • Using practical boundaries, such as not opening a second bottle, helps maintain control.
  • Modgil emphasizes considering diary events to curb alcohol during busy periods like Christmas.
  • Experts highlight the health risks of alcohol, including liver disease and some cancers, even at lower intakes.
  • The piece ties Dry January participation to broader health and social benefits for many people.
  • Nutt and Modgil say small changes, like drinking with meals, can reduce harm and support weight management.
  • The NHS guidance is framed as reducing harm rather than complete abstinence for many people.
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#3
Menopause: When hormones harm the economy – DW – 01/12/2026
#3 out of 16
health1d ago

Menopause: When hormones harm the economy – DW – 01/12/2026

https://www.dw.com/en/menopause-when-hormones-harm-the-economy/a-75441306
Dw.com
  • Germany faces an economic impact as menopausal symptoms reduce output by billions and cost millions of workdays annually.
  • Certain occupations face greater strain, with limited breaks and toilet access complicating relief during menopause.
  • Public sectors with many women are especially affected, including teachers, nurses, and sales workers.
  • There is a stigma barrier, with women reporting menopause as a taboo topic in many workplaces.
  • Britain is presented as a model, with widespread workplace menopause initiatives and thousands of signatories to a pledge.
  • German employers show limited support despite rising awareness, with many firms offering little or no help.
  • Workplace adjustments, such as flexible hours and timed breaks, can improve productivity for menopausal workers.
  • Germany may expand medical training for company physicians to better address menopause.
  • The article notes a need for broader education to reduce stigma and support affected workers.
  • The article emphasizes that menopause is a workplace issue with broad economic implications.
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#4
One night of sleep data can reveal risk of over 100 diseases: study
#4 out of 16562.0 est. views
health1d ago

One night of sleep data can reveal risk of over 100 diseases: study

https://www.euronews.com/health/2026/01/12/ai-can-flag-risks-for-more-than-100-health-conditions-using-a-single-nights-sleep-study-sh
Euronews.com
  • Stanford's SleepFM AI can assess risk for over 100 health conditions using overnight sleep data.
  • The model trained on 580,000 hours of sleep from 65,000 patients between 1999 and 2024.
  • SleepFM predicted several diseases with high accuracy, including Parkinson’s, Alzheimer’s, and breast cancer.
  • The model also correctly predicted death in 84 percent of cases in the study.
  • Researchers plan to add wearable data to improve SleepFM’s predictions.
  • Study participants were from sleep clinics, potentially not representative of the general public.
  • SleepFM reads multiple physiological signals as a form of ‘language’ for AI learning.
  • Researchers plan to integrate wearables data to further improve predictions.
  • The research was published in the journal Nature.
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#5
This Handheld Sensor Detects Gluten in Your Food, and You Can Buy It Now
#5 out of 16
business1d ago

This Handheld Sensor Detects Gluten in Your Food, and You Can Buy It Now

https://www.cnet.com/health/nutrition/nima-handheld-gluten-sensor/
Cnet.com
  • NIMA relaunches its gluten sensor for home use on National Gluten-Free Day, offering in-home testing in 2–3 minutes.
  • Third-party testing claims 99% accuracy at 10 ppm, surpassing FDA gluten-free thresholds in many foods.
  • The NIMA Now app saves test results and lets users share information in a community database.
  • Price and availability: the NIMA Gluten Sensor retails for $220 with a 10% discount currently available.
  • Capsules are sold separately, with six-packs priced at $72 one-time or $61 for a subscription.
  • The original NIMA device faced pandemic-related supply issues before the relaunch.
  • Device target audience includes people with celiac disease seeking safer meals.
  • The sensor uses single-use capsules and antibody-based testing to detect gluten.
  • FDA guideline context cited: 20 ppm safe threshold for labeled gluten-free foods.
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#6
Exercise is as effective as medication in treating depression, study finds
#6 out of 16668.5K est. views
health23h ago

Exercise is as effective as medication in treating depression, study finds

https://www.npr.org/2026/01/12/nx-s1-5667599/exercise-is-as-effective-as-medication-in-treating-depression-study-finds
Npr.org
  • A Cochrane review of 73 trials with about 5,000 participants found exercise was as effective as medications or psychotherapy for depression.
  • Even light to moderate exercise can lift mood and reduce depressive symptoms, the NPR report notes.
  • The analysis suggests combining aerobic exercise with resistance training may be more effective than aerobic exercise alone.
  • Experts say exercise works by influencing neurotransmitters like serotonin and dopamine, similar to some antidepressants.
  • Researchers note exercise boosts brain growth factors, which may counteract depression-related neuroplasticity reductions.
  • The NPR piece highlights that exercise is a low-cost, accessible treatment with minimal side effects.
  • Clinicians are urged to integrate exercise into a broader treatment plan rather than relying on it alone.
  • The Cochrane review included evidence showing a dose-response where 13 to 36 workouts yielded improvements in depressive symptoms.
  • The NPR piece notes individual preferences, suggesting activities like yoga, tai chi, walking, or jogging as viable options.
  • Experts emphasize that regular physical activity can be a fundamental pillar of depression treatment alongside medications and therapy.
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#7
Cheerleader, 18, shares initial subtle symptom of aggressive cancer that was initially overlooked by doctor - Pulptastic
#7 out of 16562.0 est. views
health23h ago

Cheerleader, 18, shares initial subtle symptom of aggressive cancer that was initially overlooked by doctor - Pulptastic

https://pulptastic.com/cheerleader-18-shares-initial-subtle-symptom-of-aggressive-cancer-that-was-initially-overlooked-by-doctor/
Pulptastic.com
  • An 18-year-old cheerleader was diagnosed with bone cancer after persistent knee pain following a gym workout.
  • She recalled noticing soreness that persisted days after a gym leg workout.
  • The story was featured via The Patient Story YouTube channel, focusing on personal cancer journeys.
  • Kelly Mullooly is a college student who remained active and health-conscious.
  • The publication emphasizes the importance of recognizing subtle symptoms early.
  • The patient story aims to raise awareness about cancer symptoms in young people.
  • The piece notes the contrast between an active lifestyle and a cancer diagnosis.
  • The report highlights the potential for initial doctor oversight in cancer cases.
  • The story underscores the impact of symptom duration on timely cancer diagnosis.
  • The article is part of a broader trend of sharing cancer experiences to educate readers.
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#8
17 Foods Dietitians Eat During Cold and Flu Season
#8 out of 1619.1K est. views
health21h ago

17 Foods Dietitians Eat During Cold and Flu Season

https://www.today.com/health/diet-fitness/foods-eat-cold-flu-season-dietitian-approved-rcna253660https://www.cnet.com/home/food-and-drink-gifts-for-cold-and-flu-season/https://www.verywellhealth.com/what-to-eat-when-you-have-the-flu-11882561
Today.com and 2 more
  • A balanced, whole-food approach supports immune function and helps the body fight viruses during cold and flu season, incorporating energy, protein, vitamins, minerals, and antioxidants from diverse foods.
  • Garlic and ginger are emphasized for their potential immune-supporting, anti-inflammatory, and antimicrobial properties and can be integrated into soups, stir-fries, sauces, and tea during illness.
  • Soup and broth are highlighted as hydrating, soothing options that replenish fluids and electrolytes, with bone broth noted for added protein and throat relief in the context of illness.
  • Vitamin C-rich foods, including citrus fruits, berries, bell peppers, tomatoes, broccoli, and potatoes, are recommended to support immune function and aid healing during illness.
  • Zinc-rich foods such as oysters, lean meats, beans, nuts, whole grains, and tofu can support immune defenses and may help illness recovery when consumed through foods.
  • Omega-3 fatty acids from cold-water fish and nuts may help modulate inflammation and support the immune response during illness.
  • Vitamin D intake is encouraged to support immune function and recovery during illness, aligning with a holistic approach to flu prevention and healing.
  • Honey, tea, and warm beverages are recommended for throat soothing and cough relief, often combined with other immune-supportive foods.
  • Vitamin C-rich fruits and vegetables, including citrus, berries, and peppers, are accessible sources that support immune function and healing, especially in winter.
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#9
Lemon Water vs. Plain Water: Which Is Better for You?
#9 out of 16
health21h ago

Lemon Water vs. Plain Water: Which Is Better for You?

https://www.verywellhealth.com/lemon-water-vs-plain-water-11869974
Verywellhealth.com
  • Lemon water and plain water both hydrate and aid weight loss when replacing sugary drinks.
  • Lemon water adds flavor and supplies vitamin C, with potential digestion and kidney stone benefits.
  • Plain water is better for teeth due to lower acidity and reduced erosion risk.
  • Lemon water may help prevent kidney stones from returning due to citrate content.
  • Hydration needs vary; general guidance is about 9 cups for women and 13 for men daily.
  • Lemon water can cause digestive issues for some, and may interact with certain medications.
  • The article notes potential risks of lemon water on dental enamel with practical mitigations.
  • The piece emphasizes moderation and awareness of added sugars in bottled lemon drinks.
  • The article references authoritative sources, including U.S. Department of Agriculture and NIH.
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#10
Nutrition Strategies to Improve Health With Protein, Fiber, Carbs
#10 out of 16
health21h ago

Nutrition Strategies to Improve Health With Protein, Fiber, Carbs

https://www.today.com/video/nutrition-strategies-to-improve-health-with-protein-fiber-carbs-255799365901
Today.com
  • TODAY interview with Heidi Skolnick explains how new dietary guidelines affect everyday eating and health goals.
  • Experts emphasize spreading protein across meals and not simply consuming more; timing matters for muscle preservation.
  • Dietary guidelines suggest keeping fats like beef tallow and butter under 10% of daily calories and focusing on nuts, seeds, and fish.
  • Fiber intake should come primarily from food rather than supplements, with a focus on plant-rich items on the plate.
  • GLP-1 medications are discussed as a tool to manage appetite while ensuring nutrient-dense intake.
  • Bone health and protein are linked, with bone structure comprising about half protein and the role of collagen and keratin noted.
  • Hydration supports fiber intake by aiding digestion and transit time for better gut health.
  • The segment highlights the importance of protein for brain function, mood, and nervous system health.
  • The guidelines urge a plant-forward plate, balancing fruits, vegetables, and other nutrients.
  • The interview emphasizes protein as essential for older adults to preserve muscle and support health.
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