8legs: Maxine lipner

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15 Vegetables High in Fiber to Improve Your Digestion

Artichokes deliver about 9.6 g fiber per 1 cup cooked and may help reduce cholesterol.
Green peas offer roughly 8.8 g fiber per cup and provide plant protein for heart and diabetes support.
Sweet potatoes contain soluble and insoluble fiber and are rich in potassium and beta-carotene.
Parsnips provide fiber along with vitamin C and potassium for anti-inflammatory benefits.
Winter squash is fiber-rich and supplies vitamin C and carotenoids.
Yams offer fiber and antioxidants that may help fight cancer and inflammation.
Broccoli provides both soluble and insoluble fiber and contains sulforaphane potential anticancer effects.
Cauliflower offers soluble and insoluble fiber and is high in vitamin C and folate.
Carrots supply fiber and carotenoids, supporting eye health and potentially reducing heart disease risk.
Kale provides substantial calcium and vitamin A, supporting bones and vision with fiber.
Spinach delivers fiber and lutein, supporting brain and eye health.

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