8legs: Matthew motisi

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#1 out of 2

A one-minute test asks people to list many items in a category to screen for cognitive function.
Experts say listing 15 to 21 items may help reveal brain health status.
A very low item count could indicate early signs of cognitive impairment.
Mild cognitive impairment is described as the in-between stage before dementia.
If memory issues appear, consult a doctor for a check-up and guidance.
Dr. Motisi suggests lifestyle measures to support brain health.
The article references Prevention and Mayo Clinic for context on test results.
The piece notes that not every memory lapse signals disease; age-related changes occur.
Practical steps to boost brain health include social interaction and a healthy diet.

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#2 out of 2562.0 est. views

A one-minute pen-and-paper test may help detect early cognitive changes by listing items in a chosen category.
Experts say more than 15 items is a good baseline; more than 21 items may be preferable.
Difficulty with the test can be an early sign of cognitive impairment, according to neurologists.
The test is a self-monitoring tool and not a definitive diagnosis, doctor says.
The article ties test results to broader concepts like mild cognitive impairment and dementia.
Dr. Motisi emphasizes keeping brain health through lifestyle choices like quitting smoking and staying socially engaged.
A nutritious diet, regular exercise, and breathwork are recommended to support cognitive function.
Medical guidance suggests consulting a doctor if concerns arise after self-monitoring.
The article presents the test as a quick, practical screening tool for brain health.
The piece references Prevention and Mayo Clinic as sources for context on cognitive decline.

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