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health18h ago
A longevity researcher shares his 4 habits for healthy aging, including outdoor stair-climbing and socializing more
- Kaeberlein now trains four days a week with strength work plus zone 2 cardio to support healthy aging.
- He cut ultra-processed foods from his diet and favors salmon salads over frequent red meat.
- Alcohol intake was reduced by not keeping alcohol at home, improving sleep and self-control.
- Strength training reshaped his body composition and boosted perceived health.
- Building and maintaining friendships is a deliberate priority for aging well.
- The approach targets quality of life, not just longer life, according to Kaeberlein.
- Kaeberlein left academia to lead Optispan, focusing on accessible longevity practices.
- Kaeberlein traces his changes to a deliberate reevaluation of his habits.
- He reduces red meat and moderates portions to lower cholesterol risk.
- Kaeberlein emphasizes avoiding ultra-processed foods for health benefits.
- The couple engages in regular outdoor stair-climbing as a cardio challenge.
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