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sports1d ago
‘Watching my six year old deadlift 35kg was pretty cool’: meet the children who work out
- The piece examines a growing trend of children training with weights under supervision and parental involvement.
- Experts say youth resistance training is supported when supervised by qualified professionals and aligned with kids' needs.
- NHS and WHO guidance support kids using weights if a qualified adult supervises them.
- The article notes public fascination with strength training on social media and in TV shows like Gladiators.
- Experts caution against premature specialization and urge a broad, enjoyable introduction to physical activity.
- Some families use kids’ weighted gear and home routines to involve the whole family in training.
- Psychologists advise giving kids a choice and avoiding making training about appearance.
- The piece emphasizes that strength training can be a healthy habit and resilience-building activity for children.
- The article highlights that weightlifting can be inclusive for youths who may not excel in traditional team sports.
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