#1
#1 out of 166.67%
health2h ago
The 3 sleep behaviors linked to brain damage that can lead to dementia: study
- A large study links certain sleep patterns to brain damage markers associated with dementia.
- Researchers analyzed brain scans and questionnaires from over 23,000 adults to assess sleep impacts on brain aging.
- Sleep duration outside seven to nine hours is linked to greater brain aging markers in the study.
- The study suggests sleep is a modifiable risk factor for dementia and brain health.
- Experts recommend daily structure and timing to improve sleep quality and brain health.
- The report notes insomnia is associated with a higher risk of mild cognitive impairment.
- Frequent daytime napping and shorter or longer than recommended sleep were both linked to brain aging.
- The study was published in the journal Alzheimer’s & Dementia and involved middle-aged and older adults.
- Dr. Samir Fahmy recommends adjusting daily structure to improve nighttime sleep.
- The article emphasizes sleep as a universal but complex behavior requiring more study.
Vote 0