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health18h ago
Pianist, 30, Reveals the Diet and Workout Routine That Helped Him Lose 100 Pounds in a Year
- Ludovic Zamor lost 100 pounds in a year by following four lifestyle changes and a steady workout plan.
- He eliminated junk food at home to curb cravings and reset eating habits.
- Zamor started with short workouts on the StairMaster before gradually increasing effort.
- Weight lifting was added after fat loss initially, to build muscle safely.
- Intermittent fasting played a role in reducing reliance on fast food.
- Zamor attributes improved stamina for his performances to his health changes.
- He notes mental health gains alongside physical changes.
- Zamor’s journey coincided with a major career milestone, Carnegie Hall debut.
- He emphasizes consistency over instant gratification for lasting change.
- Zamor combined a low-carb approach with high protein and vegetables for balance.
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