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health8h ago
30 Cool “Life Hacks” About Our Bodies
- A back-arch technique helps float on your back to conserve energy while swimming.
- Lifting elbows downward during pullups is said to engage the back muscles more effectively.
- Snacks combining dark chocolate, blueberries, and green tea are recommended to boost mood.
- Hydration is emphasized as the first step in daily health routines.
- Elevating knees and feet while sitting can aid in comfortable bowel movements.
- Holding a cold water bottle to the face can help calm anxiety or a panic response.
- Tilting the head while sleeping may reduce nighttime heartburn after a big meal.
- A doorway stretch with arms pressed against the frame can aid posture.
- Rolling and stretching on the floor for 5–10 minutes can ease body aches.
- Breathing exercises, including exhaling with puffed cheeks, are cited for relaxation.
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