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#1 out of 10.00%
health2h ago
Groundbreaking study finds rapid weight loss is better than gradually losing weight
- New analysis from a Norwegian study suggests rapid weight loss outperforms gradual loss in both short and longer terms.
- Participants in the rapid plan followed a strict calorie schedule over 16 weeks, then entered a 36-week maintenance phase.
- One-year results show the rapid group maintained greater weight loss than the gradual group.
- Lead author Dr. Line Kristin Johnson says results challenge the belief that slow, gradual loss is necessary to prevent weight regain.
- The study stresses supervision and professional guidance in achieving weight-loss goals.
- The research questions existing assumptions about obesity treatment and long-term success.
- Study included data from 284 obese adults across rapid and gradual programs.
- The NHS is cited regarding daily caloric needs to contextualize weight loss goals.
- The study was presented at the European Congress on Obesity in Turkey.
- Researchers emphasize findings do not imply unsafe practices; supervision is key.
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