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health3h ago
Dead butt syndrome is the 'amnesia-like' glute problem sweeping the UK
- Experts say many UK adults may have gluteal amnesia due to sedentary desk jobs, risking longer-term pain.
- Dead butt syndrome, or gluteal amnesia, occurs when the glute muscles forget how to fire properly.
- Sitting for long periods can cause pelvic misalignment and dull glute activation, affecting movement.
- Common symptoms include lower back pain, hip tightness, and knee or hamstring discomfort.
- The remedy involves targeted exercises such as glute bridges, clamshells, and hip thrusts.
- Most people see real improvements within a few weeks of consistent training.
- Daily movement and weekly glute-focused workouts can help prevent the condition.
- Experts advise standing up every 30 to 45 minutes to counteract gluteal inactivity.
- The article emphasizes consulting a physiotherapist or trainer for personalized guidance.
- The piece notes most improvements occur with consistent effort over weeks, not days.
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