#1
#1 out of 1
health17h ago
Turn off the sat nav, do a jigsaw and 6 easy ways to boost your brainpower
- Older relatives who cared for grandchildren showed better cognitive function than those who did not, due to participating in tasks like helping with homework and making meals.
- Doing jigsaws and puzzles is cited as a way to strengthen the brain and keep the mind sharp.
- Learning new words can boost cognitive processing by expanding vocabulary and usage.
- Switching routines and using less-dominant hands may activate different neural pathways.
- Home workouts and physical activity can improve blood flow and support brain health.
- Shifting between mental tasks can improve focus and memory according to the article.
- Cognitive benefits were linked to engaging in tasks like playing games and solving crosswords.
- Researchers emphasize that contact and activity with grandchildren can impact cognitive maintenance.
- The report highlights several simple daily activities that may support brain health as people age.
- The article notes the potential for cognitive benefits to decline if routines are not varied.
- The report is based on observations from a health-focused feature in The Sun.
Vote 0