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health9h ago
‘I’ve never felt such a skin-zinging feeling of being alive’: my year of swimming in Nordic seas
- Laura Hall undertook a year-long voyage swimming in Nordic seas to combat burnout and reclaim vitality.
- The journey started in Bergen and Copenhagen, then expanded to Sweden, Arctic Norway, Greenland, and Finland.
- The author highlights a community of dippers, including mermaids and naked swimmers, forming a supportive network.
- A defining moment came on Uunartoq in Greenland, where icy seas met a hot spring and a sense of rebirth.
- By the end of the year, Hall attributed inner transformation to regular cold-water immersion and community.
- The narrative frames the practice as both travel and health journalism, linking sport with wellbeing.
- The piece notes the thermals and saunas as vital companions to the cold swims, creating warmth and social bonds.
- Hall describes Greenland’s ice and Arctic landscapes shaping a profound personal revelation.
- The author concludes that saltwater immersion can help sustain a future in the Nordic region.
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