8legs: Kelsey wells

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health17h ago

First thing you should do after getting off a long flight

Experts say start gentle movement as soon as you land to ease post-flight stiffness.
Chest opener, cat-cow, and hip flexor stretches are highlighted post-flight routines.
Hydration, short walks, and sunlight help reset the body after long flights.
Walking 10–15 minutes after flying boosts circulation and energy.
Getting outside for sunlight helps regulate the nervous system and mood after time changes.
The guidance aims for simple, non-strenuous movements rather than intense workouts.
Kelsey Wells emphasizes moving to counteract muscle shortening from prolonged sitting.
Hydration and electrolytes help replenish minerals and support recovery.
Experts cite a combined approach of movement, hydration, and outdoor time after flights.
The article aggregates post-flight advice from a fitness expert to aid recovery.

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