8legs: Kathleen ferraro

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health18h ago

What Happens to Your Digestion When You Eat Gingerbread

Ginger in gingerbread may offer mild digestive benefits due to gingerol, though amounts in cookies are small.
Sugar and refined flour can spike blood sugar and cause bloating for some people who eat gingerbread.
Ginger’s benefits come mainly from gingerol, a compound with antioxidant and anti-inflammatory effects.
To potentially boost nutrients, using whole-grain flour and blackstrap molasses can add fiber and minerals.
Gingerbread is a fine holiday treat in moderation but is not a major health booster.
Spices like cinnamon, cloves, nutmeg, and allspice offer small benefits but are used in small amounts in most recipes.
Cinnamon may support healthy blood sugar regulation when used in small amounts.
Gingerbread at holiday time can lack protein and overall nutrients.
Experts note digestion benefits depend on recipe, portion, and individual health needs.
Ginger may ease nausea and support digestion through gingerol’s effects, according to experts.

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