8legs: Kate ferdinand

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Kate Ferdinand says husband Rio 'didn't understand' her anxiety

Kate Ferdinand says her husband Rio Ferdinand didn't really understand her anxiety.
She spoke on her Blended podcast about her stress since moving to Dubai.
She has cut back on drinking and changed her workout routine.
She described moving with Rio, their children, and his other sons as challenging.
She said education of partners can help them understand anxiety.
Kate said she 'stopped and really thought about it' to manage rushing tasks.
Cortisol and stress management were explained for readers.
Kate described reducing alcohol intake as part of stress relief.
She emphasized walking and Pilates as part of her routine.
The piece notes她 moved to Dubai in August with family.

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