8legs: Jessica swirble

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health15h ago

10 Foods High in Copper You Should Add to Your Diet

Beef liver tops the list with about 12,400 mcg of copper per 3-ounce serving.
Oysters offer about 4,850 mcg of copper in a 3-ounce portion.
Potatoes provide roughly 675 mcg of copper in a medium potato.
Cashews deliver about 629 mcg per one-ounce serving.
Crab meat contains about 624 mcg of copper per 3-ounce serving.
Sunflower seeds show roughly 615 mcg of copper per 1/4 cup.
Dark chocolate provides about 501 mcg copper per 1-ounce serving.
Tofu offers roughly 476 mcg of copper in a 1/2 cup serving.
Avocado half-cup portions contain about 219 mcg of copper.
The article notes copper deficiency is rare but risks exist for certain conditions.

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