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health12h ago
An expert Peloton instructor shares 5 moves to build muscle over 50
- TechRadar highlights five joint-friendly moves endorsed by Peloton trainer Jermaine Johnson for people over 50.
- Johnson says the goal shifts from high intensity to building strength that supports joints and long-term consistency.
- Goblet squats are used to strengthen quads, glutes, and core with knee and back friendliness.
- Reverse lunges reduce knee impact while building glutes and hip stabilizers.
- Elevated push-ups limit wrist and shoulder strain while developing upper-body strength.
- Banded rows strengthen the upper back and posture using affordable resistance bands.
- Dumbbell Romanian deadlifts target hamstrings and glutes with minimal joint stress.
- The piece positions these moves as scalable for long-term consistency and safety.
- TechRadar frames the advice as part of a broader push for health tech guidance for older adults.
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