#1
#1 out of 1562.0 est. views
health1d ago
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
- Regular exercisers may need more protein than the general population to repair and build muscle.
- Dietitians suggest targets of 1.6 to 2.4 grams per kilogram for serious weight training.
- Spread protein intake across three to five meals or snacks each day for better muscle support.
- Certain proteins with leucine and nutrients like omega-3s and vitamin D may optimize muscle growth.
- There are risks to overdoing protein, including higher saturated fat if meat intake is excessive.
- Protein alone won’t build muscle without actual workouts.
- Post-workout protein timing is less critical than once thought.
- Experts caution that protein should not replace other food groups like fats and produce.
- casual readers are advised to avoid feeling compelled to buy specialized protein products.
- The piece features nutrition experts and highlights practical dietary strategies for gym enthusiasts.
Vote 0