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Extreme weather can whip up anxiety. A safety plan can help
- Latest: Extreme weather can trigger anxiety; a safety plan can help ease stress during disasters.
- Experts say preparation, including evacuation plans and emergency kits, gives people a sense of control.
- Mental health professionals emphasize routines and social support after disasters to restore normalcy.
- Experts advise talking with trusted sources and limiting fear-inducing conversations with children.
- The Anxiety and Depression Association of America is cited for guidance on recognizing persistent symptoms.
- Experts highlight attention to vulnerable groups, including people with disabilities and new mothers, in disaster planning.
- Be Well coverage provides tips on staying informed and sharing concerns with trusted people.
- The article notes Maui wildfires and other disasters as context for mental health impacts.
- Supportive actions include volunteering or donating to give people a sense of purpose.
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