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health1d ago
I'm a 63-year-old personal trainer: 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts
- Tom's Guide features Portia Page, a 63-year-old trainer, sharing a five-move senior routine.
- The routine includes sit-to-stand and wall push-ups for leg and upper-body strength.
- Backward lunges are recommended for hip strength and balance in seniors.
- The plan suggests standing heel raises to improve balance and reduce fall risk.
- Bird dog targets core stability and coordination for aging bodies.
- Page advises a 5–8 minute warm-up and 6–8 reps per move, 2–3 circuit rounds.
- The article notes strength training can increase bone density and reduce fall risk.
- The piece emphasizes starting slowly and seeking professional advice if recovering from injuries.
- The article positions the routine as a practical alternative to walking workouts for strength.
- The guide encourages consistency, saying small wins are still victories.
- Page is described as a Gold Certified Pilates Teacher and Balanced Body Master Instructor.
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