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health1h ago
8 people share what helps them stop catastrophizing
- Eight people across social platforms share practical steps to curb catastrophic thinking.
- A tactic involves speaking thoughts in a silly voice to undermine their power.
- Lying on the floor and talking through worries is described as a reset button.
- Reminding oneself of odds helps normalize anxiety and reset focus.
- Treating anxiety like a child and offering care is another strategy.
- Diving into worst-case scenarios to see their power fade is discussed.
- Remembering times when the brain was wrong helps counter fear of illness.
- Planning ahead for worst outcomes provides a sense of preparedness.
- Reframing catastrophizing into a constructive process can be beneficial.
- The piece highlights user experiences from online communities to illustrate tips.
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