8legs: Irvine, usa

Your Followed Topics

#1 out of 42.2K est. views

Landry recommends swapping butter for olive oil to introduce heart-healthy fats without overhauling meals.
Replacing red meat with poultry or fish is linked to lower cardiovascular risk in Landry's findings.
Fiber-rich whole grains can replace refined white carbs to help stabilize cholesterol levels.
The article links a Mediterranean-style diet and physical activity to reduced heart disease risk.
A 2023 twin-study is cited to illustrate possible heart benefits from plant-based proteins.
Landry emphasizes simple swaps rather than a full diet overhaul for heart health.
The report notes cardiovascular disease as the leading cause of death in the United States.
Landry points to unsaturated fats from avocados, nuts, and olive oil as LDL-friendly options.
The piece emphasizes incorporating plant-based proteins like beans and lentils for heart health.
Landry encourages gradually adding heart-healthy habits rather than drastic changes.

Vote 0

#2 out of 4

Marsch says it was a mistake to call Marcelo Flores into Canada's January camp because he cannot play unless the game is closed-door.
Marsch insists Flores could still have a bright future with Canada, maintaining the long-term potential despite the January setback.
Flores has been courted by Canada, Mexico and England, with his future tied to his international allegiance decisions.
Flores joined Canada’s November camp as a training player but did not join the January camp roster in an official capacity.
Marsch explains the decision was made as he wanted Flores to have the best path for his career and national team decision.
The January camp situation keeps Flores’s international future open as Canada and Mexico consider calls ahead of World Cup cycles.
Flores’s potential switch remains a topic as he has played for Mexico at youth and senior levels, complicating his allegiance.
Marsch notes Flores’s Canadian roots and his familiarity with Canadian teammates as a factor in potential future call-ups.
Machinery of timeline: Flores’s brace for Tigres followed by the January club commitments affected the camp plans.
Marsch emphasizes supporting Flores in choosing the best path for his career and future international opportunities.

Vote 0

#3 out of 4

OCDE and county leaders gathered for the Be Prepared OC Summit to boost regional disaster readiness.
Bean said OCDE coordinates, integrates and ensures continuity for schools during emergencies.
The Be Prepared OC Summit connected 28 school districts with safety partners to plan together.
Officials highlighted schools as resource hubs to support vulnerable families during crises.
Attendees discussed how assets like food, transportation and space can aid urgent needs.
The summit called for a countywide preparedness network to speed information sharing.
Sheriff Don Barnes stressed preparation must start before emergencies unfold.
The event reinforced coordination among schools, public safety, nonprofits and business leaders.
Bean highlighted OCDE’s Crisis Response Network for student, staff and family support after trauma.

Vote 0

#4 out of 4

UC Davis travels to Southern California for a two-game Big West road trip against Cal State Fullerton and UC Irvine this weekend.
The Aggies enter the trip at 11-5 overall and 4-1 in the Big West after splitting last weekend's games.
Nya Epps led the team with a 17-point performance in the last game, guiding the Aggies to their recent results.
Megan Norris and Ryann Bennett have been key contributors, with Norris featuring multiple double-doubles this season.
UC Davis has earned Big West weekly honors this season, underscoring its strong play.
UC Davis leads the Big West in several categories, including rebounds and three-point percentage.
The road trip follows UC Davis's 2024-25 season recap and sets up a potential push for more milestones in 2025-26.
Cal State Fullerton and UC Irvine are listed as the opponents, with Fullerton’s Cristina Jones averaging 16.1 PPG.
The series history shows UC Davis leading 34-16 all-time against UC Irvine.
The Aggies aim to maintain momentum as they prepare for a key stretch in the Big West schedule.

Vote 0

Unlimited Access

Personalized Feed

Full Experience

By continuing, you agree to the Privacy Policy.. You also agree to receive our newsletters, you can opt-out any time.

Create an account and enjoy content that interests you with your personalized feed

Unlimited Access

Personalized Feed

Full Experience

By continuing, you agree to the Privacy Policy.. You also agree to receive our newsletters, you can opt-out any time.