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health15h ago
How to sleep well in 2026 – podcast
- The Guardian podcast addresses menopause-related sleep disturbances as a key focus for 2026.
- Dr. Allie Hare discusses factors behind sleep paralysis and who it affects most.
- The episode explains the link researchers see between sleep and dementia.
- Top sleep tips for 2026 are shared by the expert guest and media team.
- The program is presented by Ian Sample with sound design by Joel Cox and Ellie Bury as executive producer.
- The discussion is part of Guardian's Science Weekly series exploring medical research.
- The episode uses expert insight to explain how menopause affects sleep quality.
- Listeners are directed to learn more via the Guardian's science podcast feed.
- The podcast episode aims to provide actionable sleep improvements for 2026.
- The feature blends medical research context with practical advice for a broad audience.
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