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health1d ago
Nutrition Strategies to Improve Health With Protein, Fiber, Carbs
- TODAY interview with Heidi Skolnick explains how new dietary guidelines affect everyday eating and health goals.
- Experts emphasize spreading protein across meals and not simply consuming more; timing matters for muscle preservation.
- Dietary guidelines suggest keeping fats like beef tallow and butter under 10% of daily calories and focusing on nuts, seeds, and fish.
- Fiber intake should come primarily from food rather than supplements, with a focus on plant-rich items on the plate.
- GLP-1 medications are discussed as a tool to manage appetite while ensuring nutrient-dense intake.
- Bone health and protein are linked, with bone structure comprising about half protein and the role of collagen and keratin noted.
- Hydration supports fiber intake by aiding digestion and transit time for better gut health.
- The segment highlights the importance of protein for brain function, mood, and nervous system health.
- The guidelines urge a plant-forward plate, balancing fruits, vegetables, and other nutrients.
- The interview emphasizes protein as essential for older adults to preserve muscle and support health.
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