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health18h ago
6 Healthiest Citrus Fruits for a Natural Immunity Boost
- Health.com identifies six citrus fruits as top immune and heart health foods.
- Oranges provide about 83 mg of vitamin C per medium fruit and potassium for heart function.
- Grapefruit offers vitamin C, lycopene, and pectin, with potential drug interactions.
- Lemons supply citric acid and eriocitrin, supporting kidney health and inflammation reduction.
- Mandarins deliver vitamin C and beta-cryptoxanthin, aiding immune function and bone health.
- Pomelos contain high vitamin C, potassium, and flavonoids with anti-inflammatory properties.
- Kumquats are eaten whole, with peel contributing flavonoids and anti-inflammatory benefits.
- Tips emphasize choosing firm fruit and storingables to maximize freshness and nutrient retention.
- Readers are alerted to medication interactions with grapefruit and pomelo; consult providers.
- The article aggregates sources and notes Health.com uses peer-reviewed references for nutrition facts.
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