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Eating ultraprocessed foods tied to a 58% higher risk of developing dementia
- Harvard researchers find ultraprocessed foods linked to a 58% higher dementia risk in older adults.
- The study analyzed more than 5,300 older adults over nearly a decade.
- Moderation and diet shifts toward minimally processed foods may reduce risk, experts say.
- Study notes self-reported data limit causal conclusions about ultraprocessed foods and dementia.
- Ultraprocessed diets are linked to obesity, gut changes, and cardiovascular risk factors.
- A recent Virginia Tech study suggests meat and sugary drinks contribute to cognitive issues.
- Experts advocate more minimally processed foods to lower dementia risk.
- Dementia numbers in the U.S. are rising, underscoring public health concerns.
- Around 70% of the American diet is ultraprocessed, researchers say.
- Experts emphasize informing policy and dietary guidance to mitigate risks.
- Study authors urge reducing ultraprocessed food intake for brain health.
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