8legs: Halona black

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#1 out of 220.2K est. views

A US writer moved abroad and changed her grocery approach, leading to significant weight loss.
She stopped stockpiling and began shopping at open-air markets for fresh, seasonal produce.
Her meals became simpler and more seasonal, centered on fresh produce and minimal clutter in small kitchens.
The shift included making dressings from scratch and reducing added salt and sugar.
Daily movement and fresh-food focus helped her body feel better and sustain weight loss.
She now avoids buying summer watermelons in winter, embracing seasonality and planning meals.
Her weekly grocery spend varied by item, with around $50 total in many countries and specific allocations for fresh produce and treats.
She attributes weight loss to healthier food choices rather than the latest diet trend.
The author links market freshness to better energy and body function.

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#2 out of 288.8K est. views100.00%

Halona Black recounts how moving abroad changed her grocery habits and led to healthier eating.
She shifted to open-air markets, buying from farmers and embracing in-season produce.
The author reports significant weight loss over seven years as a result of the diet change.
She adopted simpler, fresher meals like one-pot soups and salads with colorful produce.
The piece contrasts stockpiling in the US with a rhythm of buying what’s needed for 2–3 days abroad.
She notes that weekly grocery spending abroad can be far lower yet produce higher quality.
The narrative emphasizes a healthier relationship with food rooted in seasonality and nature.
The author explains that fresh food and local sourcing contributed to more energy for movement.
The article includes a broader context of moving through multiple countries over seven years.
The piece frames the lifestyle shift as a sustainable change, not a crash diet.

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