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health5h ago
Why heart health can’t wait: Lifelong tips from a Baylor Scott & White Medical Center – Grapevine cardiologist
- Experts urge starting heart-healthy habits in your 20s and 30s, including diet and exercise.
- Avoid tobacco and reduce vaping, especially among youth and students.
- In the 40s, add resistance training to preserve muscle mass and balance.
- In midlife, coronary calcium scoring is recommended to guide prevention.
- Controlling blood pressure and cholesterol remains vital into later decades.
- Sleep and stress management become more important in your 40s and beyond.
- Healthy dietary changes and ongoing exercise can improve heart health later in life.
- Regular screenings with a primary care physician help track blood pressure, blood sugar and cholesterol.
- The guidance emphasizes lifelong heart health as a continuous journey.
- The article is sponsored content from Baylor Scott & White Medical Center – Grapevine.
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