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I lost my beloved husband after 35 years, then my sister and my father. Here’s how I rebuilt my old happy self
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I lost my beloved husband after 35 years, then my sister and my father. Here’s how I rebuilt my old happy self

  • Lisa Jackson recounts losing her husband, sister, and father, and describes rebuilding her life afterward.
  • She adopted a 'Positivity Project'—a notebook for gratitude, hope, and practical steps to support her husband’s immune system and health journey.
  • The article notes Jackson’s shift to living with intention, guided by an inner compass that helped her avoid negative influences.
  • Running and new experiences helped her regain head space and a sense of achievement after bereavement.
  • Jackson relocated from Croydon to Worthing and later spent eight months in South Africa to care for her father before he died.
  • She plans to complete 100 half marathons in the next decade and a half Ironman, continuing to honor her late husband.
  • The piece underscores the 'growing around grief' concept as a framework for rebuilding life.
  • Jackson used gratitude journaling and positive mindset practices to manage stress after bereavement.
  • Her husband’s illness and death occurred from asbestos-related mesothelioma, affecting family planning and long-term decisions.
  • The narrative highlights Jackson’s resilience, reorganization of life, and new social ties formed post-loss.
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