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health23h ago
The Wellness Devices Fitness Professionals Actually Use and Swear By
- Fitness pros identify massage guns as a trusted recovery tool used before and after workouts.
- Apple Watch appears as a preferred wearable for tracking runs and data-driven clients.
- Under-desk walking treadmills are cited as accessible ways to increase daily movement.
- Whoop bands are valued for daily readiness data to tailor training loads.
- DEXA and InBody scans are used to track body composition and progress over time.
- Professionals emphasize recovery tools as essential for client progress.
- Wearable tech recommendations are tailored to professionals' clinical experience.
- Massage gun models like Theragun Pro are highlighted for professional use.
- Apple Watch Series 11 cited for health features and sleep data integration.
- Multiple devices are cited as useful for client motivation and adherence.
- The article consolidates expert opinions to guide consumer choices.
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