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health12h ago
How to Get V-Line Abs
- V lines form where the obliques meet the transversus abdominis and require very low body fat to be visible.
- Experts say a calorie deficit and a consistent training plan are essential for progress toward V-lines.
- Some people may not find V-lines sustainable due to genetics or lifestyle, experts warn.
- A cardio approach and moderate volume can help reduce fat while staying sustainable, per Wiener.
- The article includes a sample workout called the Freeletics Dione workout to boost cardio and weight loss.
- The piece stresses that visible V-lines are not normal for everyone and depend on genetics.
- The article notes health considerations, advising professional input for regimes.
- Consistency and motivation are highlighted as key to sustaining V-line progress.
- The article emphasizes that V-lines are an aesthetic outcome, not a health standard.
- The report references Brad Pitt’s Fight Club physique as a benchmark for V-lines in pop culture.
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