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#1 out of 1
health14h ago
‘This standing abs sequence challenges your core through rotation, balance, and controlled strength’ — and it's demanding, effective and easy to do at home, according to a personal trainer
- Tom's Guide features a no-floor, standing core workout designed for quick at-home training.
- Two certified personal trainers from Eden Health Club designed the routine to target a functional core without floor work.
- The routine aims to challenge core rotation, balance and strength without needing to lie on the floor.
- The package includes six movements using dumbbells to maintain continuous core bracing.
- The article notes the workout is best suited for intermediate exercisers and busy professionals.
- The sequence includes front holds, chops and knee drives to train rotation and stability.
- The piece highlights minimal equipment and at-home practicality for core training.
- The article situates the routine as a way to build functional core strength for daily life.
- The story notes the routine is demanding yet achievable at home with minimal equipment.
- The piece mentions the trainers’ credentials to bolster the routine’s credibility.
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