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health7h ago
Physician, author Ezekiel Emanuel shares six rules for a long, healthy life
- Emanuel presented six basic wellness rules for longevity during a Vanderbilt event.
- The rules include social engagement, lifelong learning, and non-extreme health choices.
- Emanuel advised against extreme risk-taking and encouraged prudent lifestyle decisions.
- The talk connected wellness to policy, citing the ACA and calls for reform.
- Emanuel emphasized social interactions as a cornerstone of wellbeing.
- Exercise guidance balanced effort and injury risk, suggesting 150 minutes of vigorous or 300 minutes of moderate activity weekly.
- Sleep guidance highlighted seven to nine hours and CBT for insomnia.
- Emanuel highlighted the ACA’s impact on coverage and costs.
- The event promoted Emanuel’s book Eat Your Ice Cream and its six rules.
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